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Kashi nutrition facts USDA's branded food database lists 211 Kashi products from Kashi International Corporation in 19 categories; the most are processed cereal products (58). Of the 211 with a measured place in their category, 150 have less sugar per 100 g than the category's median and 144 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kashi products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Kashi Pita Crackers 7 Grain Sea Salt 7.9oz Cookies and Biscuits 391 5.5 g (7%) 587 mg (93%) Kashi Pita Crackers Garlic Pesto 7.9oz Cookies and Biscuits 391 5.6 g (7%) 586 mg (93%) Stoneground 7 Grain Party Crackers Crackers and Biscotti 464 7.1 g (62%) 500 mg (34%) Tomato Lentil Snack Thins, Crackers Crackers and Biscotti 433 0 g (0%) 700 mg (59%) Breakfast Superfood Blend Smoothie Mix Drink Mixes 391 19.6 g (30%) 141 mg (44%) Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra Drink Mixes 400 2.5 g (21%) 125 mg (43%) Breakfast Superfood Blend, Organic Rise & Shine Vanilla Energy, Protein and Muscle Recovery Drinks 400 17.8 g (95%) 133 mg (54%) Dark Cocoa Power Shake Energy, Protein and Muscle Recovery Drinks 400 2.2 g (40%) 111 mg (50%) Kashi, Golean, Plant Powered Shake Energy, Protein and Muscle Recovery Drinks 400 2.5 g (42%) 138 mg (54%) Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa Energy, Protein and Muscle Recovery Drinks 400 2.5 g (42%) 125 mg (53%) Vanilla Buttermilk Protein Waffles Frozen Appetizers and Hors D'oeuvres 289 9.2 g (92%) 316 mg (14%) Black Bean Mango Frozen Dinners and Entrees 120 3.9 g (83%) 152 mg (7%) Chicken Enchilada Frozen Dinners and Entrees 110 2.0 g (51%) 239 mg (28%) Chicken Florentine Frozen Dinners and Entrees 102 0.3 g (5%) 194 mg (13%) Chicken Pasta Pomodoro Frozen Dinners and Entrees 99 1.8 g (46%) 166 mg (8%) Italian Vegetable Medley Pasta Frozen Dinners and Entrees 107 3.0 g (75%) 215 mg (20%) Lemongrass Coconut Chicken Entree Frozen Dinners and Entrees 106 2.1 g (56%) 240 mg (29%) Mayan Harvest Bake Frozen Dinners and Entrees 120 6.7 g (94%) 134 mg (5%) Moroccan Minestrone Soup Frozen Dinners and Entrees 112 3.2 g (78%) 240 mg (29%) Pesto Pasta Primavera Frozen Dinners and Entrees 102 1.4 g (31%) 265 mg (38%) Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast with Fire-roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce Frozen Dinners and Entrees 112 3.7 g (83%) 175 mg (10%) Savory Chicken Noodle Soup with Kale and Quinoa Frozen Dinners and Entrees 109 1.0 g (18%) 295 mg (50%) Sesame Chicken Steam Meal Frozen Dinners and Entrees 112 3.0 g (74%) 234 mg (26%) Southwest Style Chicken Frozen Dinners and Entrees 85 1.1 g (20%) 240 mg (29%) Spicy Black Bean Enchilada Frozen Dinners and Entrees 102 1.6 g (38%) 239 mg (28%) Three Cheese Penne Frozen Dinners and Entrees 119 1.9 g (49%) 249 mg (32%) Three Cheese Ravioli Frozen Dinners and Entrees 129 3.7 g (83%) 270 mg (40%) Berry Bliss Quinoa, Berries & Beets Waffles Frozen Pancakes, Waffles, French Toast and Crepes 237 5.3 g (24%) 408 mg (36%) Golden Goodness Frozen Pancakes, Waffles, French Toast and Crepes 237 6.6 g (32%) 395 mg (34%) Cinnamon Brown Sugar Protein Waffles Other Frozen Desserts 289 9.2 g (8%) 316 mg (91%) Wild Blueberry Protein Waffles Other Frozen Desserts 276 7.9 g (6%) 303 mg (90%) Kashi, All Natural Hummus Crisps, Caramelized Onion Other Snacks 400 3.3 g (26%) 633 mg (28%) Kashi, Hummus Crisps, Sundried Tomato, Basil & Feta Other Snacks 400 3.3 g (26%) 633 mg (28%) Kids Organic Mixed Berry Super Food Bites Soft Baked Snacks Other Snacks 375 28.1 g (87%) 281 mg (13%) Zesty Salsa Crackers Other Snacks 387 3.2 g (26%) 581 mg (26%) Four Cheese Thin Crust Pizza Pizza 226 7.8 g (99%) 530 mg (55%) Kashi Chewy Bars Almond Snickerdoodle 1.23oz Processed Cereal Products 417 18.9 g (20%) 330 mg (40%) Kashi Chewy Bars Cherry Dark Chocolate 1.2oz Processed Cereal Products 343 25.7 g (45%) 243 mg (25%) Kashi Chewy Bars Cherry Dark Chocolate 7.4oz Processed Cereal Products 343 25.7 g (45%) 243 mg (25%) Kashi Chewy Bars Chocolate Almond 1.2oz Processed Cereal Products 371 20.0 g (22%) 357 mg (48%) Kashi Chewy Bars Chocolate Almond 7.4oz Processed Cereal Products 371 20.0 g (22%) 357 mg (48%) Kashi Chewy Bars Chocolate Peanut Butter 1.2oz Processed Cereal Products 400 17.1 g (18%) 400 mg (58%) Kashi Chewy Bars Chocolate Peanut Butter 7.4oz Processed Cereal Products 400 17.1 g (18%) 400 mg (58%) Kashi Chewy Bars Chocolate Trail Mix 1.23oz Processed Cereal Products 415 27.1 g (52%) 293 mg (33%) Kashi Chewy Bars Dark Mocha Almond 1.2oz Processed Cereal Products 371 20.0 g (22%) 171 mg (15%) Kashi Chewy Bars Dark Mocha Almond 7.4oz Processed Cereal Products 371 20.0 g (22%) 171 mg (15%) Kashi Chewy Bars Double Chocolate Almond Butter 1.23oz Processed Cereal Products 409 23.8 g (39%) 241 mg (25%) Kashi Chewy Bars Honey Almond Flax 1.2oz Processed Cereal Products 400 20.0 g (22%) 243 mg (25%) Kashi Chewy Bars Honey Almond Flax 14.4oz Processed Cereal Products 400 20.0 g (22%) 243 mg (25%) Kashi Chewy Bars Honey Almond Flax 7.4oz Processed Cereal Products 400 20.0 g (22%) 243 mg (25%) Kashi Chewy Bars Peanut Peanut Butter 1.2oz Processed Cereal Products 396 16.2 g (16%) 290 mg (32%) Kashi Chewy Bars Peanut Peanut Butter 7.4oz Processed Cereal Products 396 16.2 g (16%) 290 mg (32%) Kashi Chewy Bars Salted Caramel Pecan 1.23oz Processed Cereal Products 422 21.7 g (31%) 404 mg (59%) Kashi Chewy Bars Toasted Coconut 1.23oz Processed Cereal Products 434 24.2 g (41%) 333 mg (41%) Kashi Chewy Bars Trail Mix 1.2oz Processed Cereal Products 371 20.0 g (22%) 300 mg (34%) Kashi Chewy Bars Trail Mix 14.4oz Processed Cereal Products 371 20.0 g (22%) 300 mg (34%) Kashi Chewy Bars Trail Mix 7.4oz Processed Cereal Products 371 20.0 g (22%) 300 mg (34%) Kashi Crunchy Bars Chocolate Chip 1.4oz Processed Cereal Products 450 22.5 g (34%) 250 mg (26%) Kashi Crunchy Bars Chocolate Chip 7oz Processed Cereal Products 450 22.5 g (34%) 250 mg (26%) Kashi Go Cereal 13.1oz Processed Cereal Products 307 13.7 g (12%) 296 mg (33%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov