Kashi · Frozen Dinners and Entrees
Three Cheese Penne
One entree (269g) serving of Three Cheese Penne by Kashi has 320 calories, 5g of sugars and 670mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2406965, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2406965, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627569787
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 49% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 53% carbohydrate, 29% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 1.9 g | 49% |
| Sodium | 249 mg | 296 mg | 32% |
| Protein | 5.6 g | 6.5 g | 34% |
| Calories | 119 | 133 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other penne in this aisle
117 of the 4,995 frozen dinners and entrees products are named penne. Per 100 g their median is 129 calories, 258 mg of sodium and 6.2 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rich & Creamy, Penne & Cheese UDI'S | 198 mg | 194 |
| Tomato Basil Chicken Breast with Vegetables Served On Top of Penne Pasta in a Tomato Basil Sauce Topped with Mozzarella Cheese Zero Bowls HEALTHY CHOICE | 197 mg | 89 |
| Sicilian-style Pesto with Lentil Pasta Lentil Penne Pasta in Tomato & Vegetable Pesto Sauce, Sicilian-style Pesto with Lentil Pasta LEAN CUISINE | 195 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "penne", one per barcode.
What is in it
Ingredients (as submitted): COOKED MULTIGRAIN PASTA (WATER, WHOLE DURUM WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN BLEND WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE (HYBRID OF WHEAT AND RYE), DEHULLED BARLEY, BUCKWHEAT]), WATER, CANNELLINI BEANS (WHITE KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), RED BELL PEPPERS, CARROTS, SHIITAKE MUSHROOMS, RED ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DICED TOMATOES (TOMATO, CALCIUM CHLORIDE), ASIAGO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET), RICE STARCH, ROASTED RED PEPPER PUREE, SALT, GARLIC (GARLIC, WATER), SPICES, BASIL.
The statement lists 17 ingredients at the top level, beginning with Cooked Multigrain Pasta (water, Whole Durum Wheat Flour, Kashi Seven Whole Grain Blend Whole: Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2406965).
More Kashi frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Bean Mango | 120 | 3.89 g | 152 mg |
| Mayan Harvest Bake | 120 | 6.71 g | 134 mg |
| Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast with Fire-roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce | 112 | 3.72 g | 175 mg |
| Moroccan Minestrone Soup | 112 | 3.21 g | 240 mg |
| Sesame Chicken Steam Meal | 112 | 2.97 g | 234 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Three Cheese Penne?
320 per 1 entree (269g) serving, and 119 per 100 g.
How much sodium is in Kashi Three Cheese Penne?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov