Kashi · Frozen Dinners and Entrees
Black Bean Mango
One entree (283g) serving of Black Bean Mango by Kashi has 340 calories, 11g of sugars and 430mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1728874, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1728874, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627292968
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 83% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 69% carbohydrate, 21% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 1.9 g | 83% |
| Sodium | 152 mg | 296 mg | 7% |
| Protein | 2.8 g | 6.5 g | 4% |
| Calories | 120 | 133 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE, BUCKWHEAT, BARLEY, SESAME SEEDS), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT), WATER, CARROTS, RED BELL PEPPERS, ROASTED RED ONIONS, ROASTED GREEN BELL PEPPERS, MANGOS, CANOLA OIL, RICE STARCH, EVAPORATED CANE JUICE, APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID (VITAMIN C]), JALAPENO PEPPERS, MANGO JUICE CONCENTRATE, MANGO PUREE, CILANTRO, GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), GARLIC (GARLIC, WATER), SALT, LIME JUICE CONCENTRATE.
The statement lists 20 ingredients at the top level, beginning with Cooked Kashi Pilaf (water, Whole: Oats, Long Grain Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1728874).
More Kashi frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mayan Harvest Bake | 120 | 6.71 g | 134 mg |
| Three Cheese Penne | 119 | 1.86 g | 249 mg |
| Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast with Fire-roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce | 112 | 3.72 g | 175 mg |
| Moroccan Minestrone Soup | 112 | 3.21 g | 240 mg |
| Sesame Chicken Steam Meal | 112 | 2.97 g | 234 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Black Bean Mango?
340 per 1 entree (283g) serving, and 120 per 100 g.
How much sodium is in Kashi Black Bean Mango?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov