Kashi · Frozen Dinners and Entrees
Sesame Chicken Steam Meal
One package (269g) serving of Sesame Chicken Steam Meal by Kashi has 300 calories, 8g of sugars and 630mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2406964, record updated Jul 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 2406964, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627569800
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 74% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 53% carbohydrate, 26% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 1.9 g | 74% |
| Sodium | 234 mg | 296 mg | 26% |
| Protein | 6.3 g | 6.5 g | 47% |
| Calories | 112 | 133 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meal in this aisle
210 of the 4,995 frozen dinners and entrees products are named meal. Per 100 g their median is 120 calories, 284 mg of sodium and 6.4 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesy Mac Meals MOM MADE | 187 mg | 116 |
| Chicken Organic Fried Rice White Chicken Meat with Rice and Quinoa Blend and Vegetables Skillet Meal GREENWISE | 187 mg | 121 |
| California Style Meal GREEN GIANT | 187 mg | 99 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): COOKED KASHI PILAF (WATER, KASHI PILAF [WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE (HYBRID OF WHEAT AND RYE), BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS]), COOKED WHITE CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, EVAPORATED CANE SYRUP CRYSTALS, NATURAL FLAVOR FROM SUNFLOWER OIL), WATER, CARROTS, EDAMAME (SOYBEANS), ROASTED GREEN BEANS (GREEN BEANS, EXTRA VIRGIN OLIVE OIL), RED BELL PEPPERS, ORANGE JUICE CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), RICE STARCH, SESAME SEEDS, COCONUT CREAM (COCONUT, XANTHAN GUM, CARRAGEENAN, GUAR GUM), EXPELLER PRESSED TOASTED SESAME OIL, EVAPORATED CANE SYRUP CRYSTALS, GARLIC (GARLIC, WATER), GINGER PUREE (GINGER, WATER), DISTILLED WHITE VINEGAR (WHITE VINEGAR, WATER), EXPELLER PRESSED CANOLA OIL, SALT, CRUSHED RED PEPPER.
The statement lists 20 ingredients at the top level, beginning with Cooked Kashi Pilaf (water, Kashi Pilaf [whole: Oats, Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 15, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2406964).
More Kashi frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast with Fire-roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce | 112 | 3.72 g | 175 mg |
| Moroccan Minestrone Soup | 112 | 3.21 g | 240 mg |
| Chicken Enchilada | 110 | 1.96 g | 239 mg |
| Savory Chicken Noodle Soup with Kale and Quinoa | 109 | 0.96 g | 295 mg |
| Italian Vegetable Medley Pasta | 107 | 3.02 g | 215 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Sesame Chicken Steam Meal?
300 per 1 package (269g) serving, and 112 per 100 g.
How much sodium is in Kashi Sesame Chicken Steam Meal?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Jul 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov