Kashi · Frozen Dinners and Entrees
Italian Vegetable Medley Pasta
A 1/2 package (298g) serving of Italian Vegetable Medley Pasta by Kashi has 320 calories, 9g of sugars and 640mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2406968, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2406968, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 298g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627785491
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 75% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 61% carbohydrate, 22% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 1.9 g | 75% |
| Sodium | 215 mg | 296 mg | 20% |
| Protein | 4.7 g | 6.5 g | 20% |
| Calories | 107 | 133 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pasta in this aisle
598 of the 4,995 frozen dinners and entrees products are named pasta. Per 100 g their median is 132 calories, 283 mg of sodium and 6.3 g of protein; 107 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stronganoff Pasta with Chicken Meatballs with Whole Wheat Rotini, and Cauliflower, Cooked in Avocado Oil, and Topped with Parmesan and Mozzarella LUVO | 170 mg | 124 |
| Mediterranean Style Chicken & Pasta in White Wine Sauce SELF HEALTHY KITCHEN | 166 mg | 120 |
| Pesto Rotini Precooked Pasta with Cherry Tomatoes ARCHER FARMS | 166 mg | 192 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): COOKED PASTA (WATER, PASTA [WHOLE DURUM WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN BLEND (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE [HYBRID OF WHEAT AND RYE], DEHULLED BARLEY, BUCKWHEAT)]), BROCCOLI, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), WATER, CARROTS, RED BELL PEPPERS, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE), CHABLIS WINE (WINE, SALT), YELLOW SQUASH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EDAMAME (SOYBEANS), CREAM, BASIL, TOMATOES, TOMATO PASTE (TOMATOES), ONIONS, ROASTED GARLIC, GARLIC (GARLIC, WATER), RICE STARCH, SALT, DRIED CANE SYRUP, OREGANO, BLACK PEPPER.
The statement lists 23 ingredients at the top level, beginning with Cooked Pasta (water, Pasta [whole Durum Wheat Flour, Kashi Seven Whole Grain Blend (whole: Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2406968).
More Kashi frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemongrass Coconut Chicken Entree | 106 | 2.12 g | 240 mg |
| Savory Chicken Noodle Soup with Kale and Quinoa | 109 | 0.96 g | 295 mg |
| Chicken Enchilada | 110 | 1.96 g | 239 mg |
| Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast with Fire-roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce | 112 | 3.72 g | 175 mg |
| Chicken Florentine | 102 | 0.35 g | 194 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Italian Vegetable Medley Pasta?
320 per 1/2 package (298g) serving, and 107 per 100 g.
How much sodium is in Kashi Italian Vegetable Medley Pasta?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov