Kashi · Frozen Dinners and Entrees
Chicken Florentine
One entree (283g) serving of Chicken Florentine by Kashi has 290 calories, less than 1g of sugars and 550mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1728873, record updated Jan 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1728873, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627329091
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 5% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 42% carbohydrate, 28% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.9 g | 5% |
| Sodium | 194 mg | 296 mg | 13% |
| Protein | 7.8 g | 6.5 g | 70% |
| Calories | 102 | 133 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other florentine in this aisle
33 of the 4,995 frozen dinners and entrees products are named florentine. Per 100 g their median is 124 calories, 271 mg of sodium and 6.8 g of protein; 4 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "florentine", one per barcode.
What is in it
Ingredients (as submitted): COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS), COOKED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, EVAPORATED CANE JUICE, NATURAL FLAVOR FROM SUNFLOWER OIL), WATER, SPINACH, COOKED ORZO (WATER, ORZO [WHOLE DURUM WHEAT FLOUR]), RED PEPPERS, CRIMINI MUSHROOMS, HEAVY CREAM, GARLIC (GARLIC, WATER), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, EVAPORATED SALT, ENZYMES), CHABLIS (WHITE WINE), RICE STARCH, BALSAMIC VINEGAR WITH NATURAL FLAVORS, GARLIC POWDER, SALT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, ONION POWDER, SOY FLOUR, EGG WHITE.
The statement lists 20 ingredients at the top level, beginning with Cooked Kashi Pilaf (water, Whole: Oats, Long Grain Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 23, 2019), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1728873).
More Kashi frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Black Bean Enchilada | 102 | 1.57 g | 239 mg |
| Pesto Pasta Primavera | 102 | 1.41 g | 265 mg |
| Chicken Pasta Pomodoro | 99 | 1.77 g | 166 mg |
| Lemongrass Coconut Chicken Entree | 106 | 2.12 g | 240 mg |
| Italian Vegetable Medley Pasta | 107 | 3.02 g | 215 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Chicken Florentine?
290 per 1 entree (283g) serving, and 102 per 100 g.
How much sodium is in Kashi Chicken Florentine?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Jan 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov