Kashi · Frozen Dinners and Entrees
Spicy Black Bean Enchilada
One entree (255g) serving of Spicy Black Bean Enchilada by Kashi has 260 calories, 4g of sugars and 610mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1728990, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1728990, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627492825
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 63% carbohydrate, 25% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 239 mg | 296 mg | 28% |
| Protein | 3.5 g | 6.5 g | 8% |
| Calories | 102 | 133 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other enchilada in this aisle
137 of the 4,995 frozen dinners and entrees products are named enchilada. Per 100 g their median is 138 calories, 298 mg of sodium and 5.9 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef Enchiladas SIGNATURE SELECT | 182 mg | 99 |
| Chicken Enchilada Bake CALI'FLOUR FOODS | 173 mg | 114 |
| Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese SWEET EARTH | 169 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "enchilada", one per barcode.
What is in it
Ingredients (as submitted): SEASONED COOKED GRAIN BLEND (WATER, BULGUR WHEAT, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], RED BELL PEPPERS, ROASTED CORN, FIRE ROASTED POBLANO PEPPERS, KASHI PILAF [WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE, BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS], COOKED BLACK BEANS [BLACK BEANS, WATER], ONIONS, EXPELLER PRESSED CANOLA OIL, SPICE, RICE STARCH, GARLIC [GARLIC, WATER], SALT, CUMIN, LIME JUICE CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, VEGGIE ENCHILADA WITH SAUCE (WATER, CORN TORTILLA [GROUND CORN TREATED WITH LIME, WATER, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE, DEHULLED BARLEY, BUCKWHEAT, SESAME SEEDS), GUAR GUM, XANTHAN GUM], COOKED BLACK BEANS [BLACK BEANS, WATER], DICED TOMATOES [TOMATO, CALCIUM CHLORIDE], FIRE ROASTED TOMATILLOS, RED POTATOES [POTATOES, SODIUM ACID PYROPHOSPHATE TO RETAIN COLOR], ROASTED RED ONION, RED BELL PEPPERS, ROASTED CORN, SPINACH, MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], EXPELLER PRESSED CANOLA OIL, RICE STARCH, RED JALAPENO PEPPERS, TOMATO PASTE [TOMATOES], SPICES, GREEN JALAPENO PEPPERS, DEFATTED SOY FLOUR, CORNSTARCH, SALT, ONIONS, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, VINEGAR, EVAPORATED CANE JUICE CRYSTALS, PAPRIKA, SEA SALT).
The statement lists 1 ingredient at the top level, beginning with Seasoned Cooked Grain Blend (water, Bulgur Wheat, Diced Tomatoes [diced Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1728990).
More Kashi frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Florentine | 102 | 0.35 g | 194 mg |
| Pesto Pasta Primavera | 102 | 1.41 g | 265 mg |
| Chicken Pasta Pomodoro | 99 | 1.77 g | 166 mg |
| Lemongrass Coconut Chicken Entree | 106 | 2.12 g | 240 mg |
| Italian Vegetable Medley Pasta | 107 | 3.02 g | 215 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Spicy Black Bean Enchilada?
260 per 1 entree (255g) serving, and 102 per 100 g.
How much sodium is in Kashi Spicy Black Bean Enchilada?
610mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov