Kashi · Frozen Dinners and Entrees
Lemongrass Coconut Chicken Entree
One entree (283g) serving of Lemongrass Coconut Chicken Entree by Kashi has 300 calories, 6g of sugars and 680mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1728867, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1728867, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627329114
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 56% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 51% carbohydrate, 24% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 56% |
| Sodium | 240 mg | 296 mg | 29% |
| Protein | 6.4 g | 6.5 g | 48% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 480 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Lemongrass with Chicken ARTISAN BISTRO | 191 mg | 103 |
| Lemongrass Basil Chicken with Basmati Rice Roasted White Meat Chicken, Green Peppers and Onions Simmered in a Lemongrass Basil Green Curry SAFFRON ROAD | 191 mg | 110 |
| Farro Aji Amarillo Puree, Roasted Peppers & Red Potatoes Chimichurri Chicken WILDSCAPE | 191 mg | 144 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS), COOKED CHICKEN (CHICKEN BREAST, WATER, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], RICE STARCH, CARRAGEENAN, SALT), WATER, BROCCOLI, LEMONGRASS PUREE (LEMONGRASS, WATER), CARROTS, COOKED QUINOA (WATER, QUINOA), SUGAR SNAP PEAS, COCONUT CREAM (COCONUT CREAM, XANTHAN GUM, CARRAGEENAN, GUAR GUM), COCONUT, EVAPORATED CANE JUICE, RICE STARCH, CANOLA OIL, GARLIC (GARLIC, WATER), EVAPORATED SALT, GINGER PUREE (GINGER, WATER), JALAPENO PEPPER, LIME JUICE CONCENTRATE, SOY FLOUR, WHOLE MILK POWDER.
The statement lists 20 ingredients at the top level, beginning with Cooked Kashi Pilaf (water, Whole: Oats, Long Grain Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1728867).
More Kashi frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Vegetable Medley Pasta | 107 | 3.02 g | 215 mg |
| Savory Chicken Noodle Soup with Kale and Quinoa | 109 | 0.96 g | 295 mg |
| Chicken Enchilada | 110 | 1.96 g | 239 mg |
| Chicken Florentine | 102 | 0.35 g | 194 mg |
| Spicy Black Bean Enchilada | 102 | 1.57 g | 239 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Lemongrass Coconut Chicken Entree?
300 per 1 entree (283g) serving, and 106 per 100 g.
How much sodium is in Kashi Lemongrass Coconut Chicken Entree?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov