Kashi · Frozen Dinners and Entrees
Savory Chicken Noodle Soup with Kale and Quinoa
A 1/2 package (312g) serving of Savory Chicken Noodle Soup with Kale and Quinoa by Kashi has 340 calories, 3g of sugars and 920mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2406962, record updated Jul 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 2406962, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627906957
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 18% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 75% carbohydrate, 8% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.9 g | 18% |
| Sodium | 295 mg | 296 mg | 50% |
| Protein | 5.1 g | 6.5 g | 27% |
| Calories | 109 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other quinoa in this aisle
105 of the 4,995 frozen dinners and entrees products are named quinoa. Per 100 g their median is 114 calories, 223 mg of sodium and 5 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Style Fiesta Brown Rice, Quinoa, Black Beans & a Vegetable Blend Are Fired Up By a Spicy Southwest-style Sauce, Topped with Cheddar Cheese FULL CIRCLE MARKET | 235 mg | 110 |
| Harvest Casserole Bowls with Quinoa, Kale and Roasted Sweet Potatoes AMY'S | 233 mg | 127 |
| Bbq Sriracha Wild Salmon Meal with Broccoli, Brown Rice, Red Quinoa, Bacon & Sweet and Spicy Bbq Sauce AQUA STAR | 232 mg | 144 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): WATER, COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL* FLAVOR], SPICE), PASTA (WHOLE DURUM WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN BLEND WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE (HYBRID OF WHEAT AND RYE), DEHULLED BARLEY, BUCKWHEAT]), CARROTS, ONIONS, CELERY, KALE, RICE STARCH, NATURAL* CHICKEN BASE (CHICKEN BROTH, SALT, CHICKEN FAT, ONION POWDER, SPICES), QUINOA, SAGE, SALT, BLACK PEPPER.
The statement lists 13 ingredients at the top level, beginning with Water, Cooked Chicken (white Meat Chicken, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 15, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2406962).
More Kashi frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Enchilada | 110 | 1.96 g | 239 mg |
| Italian Vegetable Medley Pasta | 107 | 3.02 g | 215 mg |
| Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast with Fire-roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce | 112 | 3.72 g | 175 mg |
| Lemongrass Coconut Chicken Entree | 106 | 2.12 g | 240 mg |
| Moroccan Minestrone Soup | 112 | 3.21 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Savory Chicken Noodle Soup with Kale and Quinoa?
340 per 1/2 package (312g) serving, and 109 per 100 g.
How much sodium is in Kashi Savory Chicken Noodle Soup with Kale and Quinoa?
920mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Jul 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov