Amy's · Frozen Dinners and Entrees
Harvest Casserole Bowls with Quinoa, Kale and Roasted Sweet Potatoes
One bowl (283g) serving of Harvest Casserole Bowls with Quinoa, Kale and Roasted Sweet Potatoes by Amy's has 360 calories, 12g of sugars and 660mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2365592, record updated Aug 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2365592, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272010677
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 86% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 56% carbohydrate, 25% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 1.9 g | 86% |
| Sodium | 233 mg | 296 mg | 25% |
| Protein | 6 g | 6.5 g | 42% |
| Calories | 127 | 133 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other quinoa in this aisle
105 of the 4,995 frozen dinners and entrees products are named quinoa. Per 100 g their median is 114 calories, 223 mg of sodium and 5 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Goddess Lentils and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Green Sesame Tahini Sauce Topped with Roasted Pepitas Power Bowls HEALTHY CHOICE | 186 mg | 120 |
| Asian-style Quinoa with Brown Rice, Peas, Squash & Red Pepper, Asian-style GREENWISE | 177 mg | 127 |
| Spicy Shrimp Mix of Sustainable, All Natural Shrimp, Quinoa, Brown Rice, and Mixed Vegetables in a Spicy Asian-style Sauce. KITCHENS SFD | 176 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC QUINOA, ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC RED BEANS, ORGANIC KALE, ORGANIC SWISS CHARD, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), ORGANIC DICED TOMATOES, ORGANIC PUMPKIN SEEDS, ORGANIC BROWN RICE VINEGAR (FILTERED WATER, ORGANIC BROWN RICE, SALT, KOJI SPORES), ORGANIC ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS), SALT), ORGANIC CARROTS, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GINGER PUREE (FILTERED WATER, ORGANIC GINGER), ORGANIC CILANTRO, TOASTED SESAME SEEDS, ORGANIC TOASTED SESAME SEED OIL, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC RED WINE VINEGAR, ORGANIC AGAVE SYRUP, ORGANIC GARLIC, SPICES, BLACK PEPPER, ORGANIC TOMATO PUREE, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).
The statement lists 30 ingredients at the top level, beginning with Filtered Water, Organic Quinoa, Organic Fire Roasted Sweet Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2365592).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Santa Fe Enchilada Made with Organic Rice, Pinto Beans &vegetables Bowls | 127 | 1.41 g | 314 mg |
| Enchilada with Spanish Rice & Beans | 127 | 1.41 g | 290 mg |
| Indian Curry Korma Wrap | 128 | 3.85 g | 256 mg |
| Roasted Vegetable Lasagna | 126 | 3.24 g | 245 mg |
| Cheese Ravioli with Sauce Bowls | 126 | 2.23 g | 253 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Harvest Casserole Bowls with Quinoa, Kale and Roasted Sweet Potatoes?
360 per 1 bowl (283g) serving, and 127 per 100 g.
How much sodium is in Amy's Harvest Casserole Bowls with Quinoa, Kale and Roasted Sweet Potatoes?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Aug 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov