Cali'flour Foods · Frozen Dinners and Entrees
Chicken Enchilada Bake
One entree (255g) serving of Chicken Enchilada Bake by Cali'flour Foods has 290 calories, 5g of sugars and 440mg of sodium, as submitted by Turlock Fruit Company,Inc. to USDA (FoodData Central 2393897, record updated Jan 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2393897, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Turlock Fruit Company,Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850012781028
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 51% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 23% carbohydrate, 49% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 51% |
| Sodium | 173 mg | 296 mg | 9% |
| Protein | 8.2 g | 6.5 g | 75% |
| Calories | 114 | 133 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bake in this aisle
134 of the 4,995 frozen dinners and entrees products are named bake. Per 100 g their median is 137 calories, 311 mg of sodium and 6.4 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mayan Harvest Bake KASHI | 134 mg | 120 |
| Marinara Sauce Baked Ziti MEAL MART | 131 mg | 152 |
| Wild Alaskan Salmon Bake ARTISAN BISTRO | 123 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bake", one per barcode.
What is in it
Ingredients (as submitted): TOMATILLOS (TOMATILLOS, CITRIC ACID) CAULIFLOWER CRUST (CAULIFLOWER, MOZZARELLA [WHOLE MILK, ENZYMES, CHEESE CULTURES, SALT], EGG WHITES), WATER, FULLY COOKED CHICKEN WHITE MEAT RAISED WITHOUT ADDED ANTIBIOTICS (WHITE CHICKEN MEAT, WATER, POTATO STARCH, SALT), COOKED BLACK BEANS, GREEN CHILES, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, CONTAINS 2% OR LESS OF CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), ARROWROOT, EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, JALAPENO PEPPERS, SPICES, GARLIC, LIME JUICE CONCENTRATE, DRIED ANCHO CHILES, SWEET SMOKED PAPRIKA.
The statement lists 17 ingredients at the top level, beginning with Tomatillos (tomatillos, Citric Acid) Cauliflower Crust (cauliflower, Mozzarella [whole Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 25, 2021), not the label on the shelf today.
Source: the ingredient statement Turlock Fruit Company,Inc. submitted to USDA (FoodData Central 2393897).
More Cali'flour Foods frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Lasagna | 129 | 4.31 g | 196 mg |
| Vegetable Enchilada Bake | 98 | 2.35 g | 129 mg |
| Lasagna with Meat Sauce | 141 | 3.92 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cali'flour Foods Chicken Enchilada Bake?
290 per 1 entree (255g) serving, and 114 per 100 g.
How much sodium is in Cali'flour Foods Chicken Enchilada Bake?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Turlock Fruit Company,Inc. submitted to USDA, last updated Jan 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov