Cali'flour Foods · Frozen Dinners and Entrees
Vegetable Lasagna
One entree (255g) serving of Vegetable Lasagna by Cali'flour Foods has 330 calories, 11g of sugars and 500mg of sodium, as submitted by Turlock Fruit Company,Inc. to USDA (FoodData Central 2467222, record updated Jan 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2467222, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Turlock Fruit Company,Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850012781011
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 86% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 17% carbohydrate, 55% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.3 g | 1.9 g | 86% |
| Sodium | 196 mg | 296 mg | 14% |
| Protein | 9.4 g | 6.5 g | 84% |
| Calories | 129 | 133 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other lasagna in this aisle
273 of the 4,995 frozen dinners and entrees products are named lasagna. Per 100 g their median is 131 calories, 289 mg of sodium and 6.3 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 365 Everyday Value, Beef Lasagna 365 EVERYDAY VALUE | 152 mg | 178 |
| Lasagna with Meat Sauce UNCLE GIUSEPPE'S | 145 mg | 106 |
| Turkey Sausage Lasagna Bowl with Vegetables, and Blend of Cheeses, Served with Pasta in a Zesty Marinara Sauce Cafe Steamers HEALTHY CHAOICE | 145 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lasagna", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER CRUST (CAULIFLOWER, MOZZARELLA [WHOLE MILK, ENZYMES, CHEESE CULTURES, SALT], EGG WHITES, BASIL, GARLIC, ITALIAN SPICE [BASIL, MARJORAM, OREGANO, THYME, ROSEMARY, AND PARSLEY]), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, CREAM, VINEGAR), TOMATOES, CAULIFLOWER, PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, WHOLE MILK (MILK, D3), GREEN ZUCCHINI, MUSHROOMS, CONTAINS 2% OR LESS OF: SPINACH, HEAVY CREAM (GRADE A CREAM, CARRAGEENAN), GARLIC, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, SPICE, NATURAL FLAVORING.
The statement lists 18 ingredients at the top level, beginning with Cauliflower Crust (cauliflower, Mozzarella [whole Milk, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 25, 2021), not the label on the shelf today.
Source: the ingredient statement Turlock Fruit Company,Inc. submitted to USDA (FoodData Central 2467222).
More Cali'flour Foods frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lasagna with Meat Sauce | 141 | 3.92 g | 200 mg |
| Chicken Enchilada Bake | 114 | 1.96 g | 173 mg |
| Vegetable Enchilada Bake | 98 | 2.35 g | 129 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cali'flour Foods Vegetable Lasagna?
330 per 1 entree (255g) serving, and 129 per 100 g.
How much sodium is in Cali'flour Foods Vegetable Lasagna?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Turlock Fruit Company,Inc. submitted to USDA, last updated Jan 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov