Kashi · Energy, Protein and Muscle Recovery Drinks
Dark Cocoa Power Shake
One packet (45g) serving of Dark Cocoa Power Shake by Kashi has 180 calories, less than 1g of sugars and 50mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1628623, record updated Jun 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 1628623, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 018627105664
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 40% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 26% carbohydrate, 32% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 3.1 g | 40% |
| Sodium | 111 mg | 110 mg | 50% |
| Protein | 46.7 g | 9.7 g | 62% |
| Calories | 400 | 308 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 569 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shake, Vanilla GLUCERNA | 88 mg | 83 |
| Vanilla Cream Nutritional Shake KROGER | 88 mg | 79 |
| Protein 10 G Nutrition Shake, Delicious Vanilla EQUATE | 88 mg | 75 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): PEA PROTEIN, GROUND FLAX SEEDS, ORGANIC COCOA, GROUND CHIA SEEDS, DRIED SPINACH, HEMP PROTEIN POWDER, ORGANIC SPROUTED LEGUMES (NAVY BEANS, GARBANZO BEANS, LENTILS), BEET POWDER, DRIED KALE, NATURAL FLAVORS, GARBANZO BEANS, TURMERIC, BACILLUS COAGULANS GBI-30 6086, MONK FRUIT EXTRACT.
The statement lists 14 ingredients at the top level, beginning with Pea Protein, Ground Flax Seeds, Organic Cocoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2018), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1628623).
More Kashi energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa | 400 | 2.5 g | 125 mg |
| Breakfast Superfood Blend, Organic Rise & Shine Vanilla | 400 | 17.78 g | 133 mg |
| Kashi, Golean, Plant Powered Shake | 400 | 2.5 g | 138 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Dark Cocoa Power Shake?
180 per 1 packet (45g) serving, and 400 per 100 g.
How much sodium is in Kashi Dark Cocoa Power Shake?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Jun 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov