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Kashi · Energy, Protein and Muscle Recovery Drinks

Kashi, Golean, Plant Powered Shake

One packet (40g) serving of Kashi, Golean, Plant Powered Shake has 160 calories, 1g of sugars and 55mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1628955, record updated Aug 1, 2018).

Values for the declared serving and per 100 g. FoodData Central 1628955, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size1 packet (40g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7g9%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 8g3%
Dietary Fiber 5g18%
Total Sugars 1g
Includes Added Sugars not declared
Protein 21g42%
Vitamin D not declared
Calcium 150mg12%
Iron 3.6mg20%
Potassium 460mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0018627105800
UPC
018627105800
Category
Energy, Protein and Muscle Recovery Drinks
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other energy, protein and muscle recovery drinks

Per 100 g, it has more sugar than 42% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 54% of them.

Where the calories come from: 18% carbohydrate, 35% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g

Sugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Kashi, Golean, Plant Powered Shake against the 1,646 energy, protein and muscle recovery drinks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.5 g3.1 g42%
Sodium138 mg110 mg54%
Protein52.5 g9.7 g67%
Calories40030886%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.

What is in it

Ingredients (as submitted): PEA PROTEIN, GROUND FLAX SEEDS, GROUND CHIA SEEDS, DRIED SPINACH, HEMP PROTEIN POWDER, DRIED KALE, ORGANIC SPROUTED LEGUMES (NAVY BEANS, GARBANZO BEANS, LENTILS), BEET POWDER, GARBANZO BEANS, TURMERIC, BACILLUS COAGULANS GBI-30 6086, NATURAL FLAVOR.

The statement lists 12 ingredients at the top level, beginning with Pea Protein, Ground Flax Seeds, Ground Chia Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2018), not the label on the shelf today.

Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1628955).

More Kashi energy, protein and muscle recovery drinks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa4002.5 g125 mg
Breakfast Superfood Blend, Organic Rise & Shine Vanilla40017.78 g133 mg
Dark Cocoa Power Shake4002.22 g111 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kashi, Golean, Plant Powered Shake?

160 per 1 packet (40g) serving, and 400 per 100 g.

How much sodium is in Kashi, Golean, Plant Powered Shake?

55mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kashi International Corporation submitted to USDA, last updated Aug 1, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov