Kashi · Other Frozen Desserts
Cinnamon Brown Sugar Protein Waffles
A 2 waffles (76g) serving of Cinnamon Brown Sugar Protein Waffles by Kashi has 220 calories, 7g of sugars and 240mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 2614543, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614543, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627111771
- Category
- Other Frozen Desserts
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 8% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 36% carbohydrate, 42% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.2 g | 20.4 g | 8% |
| Sodium | 316 mg | 115 mg | 91% |
| Protein | 17.1 g | 2.9 g | 100% |
| Calories | 289 | 248 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other waffles in this aisle
23 of the 1,840 other frozen desserts products are named waffles. Per 100 g their median is 286 calories, 457 mg of sodium and 5.7 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancakes & Waffles Dairy-free Frozen Dessert HALO TOP | 123 mg | 116 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, SOY FLOUR, CANOLA OIL, EGG WHITES, ORGANIC WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SOY LECITHIN, CINNAMON, SEA SALT
The statement lists 14 ingredients at the top level, beginning with Whole Wheat Flour, Water, Soy Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 2614543).
More Kashi other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Blueberry Protein Waffles | 276 | 7.89 g | 303 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Cinnamon Brown Sugar Protein Waffles?
220 per 2 waffles (76g) serving, and 289 per 100 g.
How much sodium is in Kashi Cinnamon Brown Sugar Protein Waffles?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov