Kashi · Processed Cereal Products
Kashi Crunchy Bars Chocolate Chip 7oz
A 2 bars (40g) serving of Kashi Crunchy Bars Chocolate Chip 7oz has 180 calories, 9g of sugars and 100mg of sodium, as submitted by Kashi US to USDA (FoodData Central 2753061, record updated Jun 16, 2024).
Values for the declared serving and per 100 g. FoodData Central 2753061, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi US submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627100010
- Category
- Processed Cereal Products
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 34% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 60% carbohydrate, 34% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 26.8 g | 34% |
| Sodium | 250 mg | 360 mg | 26% |
| Protein | 7.5 g | 7.1 g | 53% |
| Calories | 450 | 400 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chip in this aisle
94 of the 1,868 processed cereal products are named chip. Per 100 g their median is 429 calories, 221 mg of sodium and 7.1 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag Gatorade | 196 mg | 451 |
| Quaker Cwy Granola Bars Chocolate Chip Quaker | 194 mg | 452 |
| Annie's Organic Drizzle Chocolate Chip Granola Bars 10 Count Annie's | 162 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chip", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: Whole grain oats, whole grain blend (barley, buckwheat, hard red wheat, rye, triticale, quinoa), cane sugar, semisweet chocolate chips (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla bean), expeller pressed canola oil, invert cane syrup, cornstarch, chia seeds, brown rice flour, coconut, whole oat flour, sea salt, molasses, baking soda, natural flavor, soy lecithin, rosemary extract for freshness.
The statement lists 17 ingredients at the top level, beginning with Ingredients: Whole Grain Oats, Whole Grain Blend (barley, Buckwheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2024), not the label on the shelf today.
Source: the ingredient statement Kashi US submitted to USDA (FoodData Central 2753061).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Golean Bars Honey Pecan Baklava 1.59oz | 447 | 16.3 g | 395 mg |
| Kashi Chewy Bars Toasted Coconut 1.23oz | 434 | 24.2 g | 333 mg |
| Kashi Chewy Bars Salted Caramel Pecan 1.23oz | 422 | 21.7 g | 404 mg |
| Kashi Go Cereal Peanut Butter 13.2oz | 419 | 19 g | 246 mg |
| Kashi Chewy Bars Almond Snickerdoodle 1.23oz | 417 | 18.9 g | 330 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Crunchy Bars Chocolate Chip 7oz?
180 per 2 bars (40g) serving, and 450 per 100 g.
How much sodium is in Kashi Crunchy Bars Chocolate Chip 7oz?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi US submitted to USDA, last updated Jun 16, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov