Kashi · Processed Cereal Products
Kashi Chewy Bars Toasted Coconut 1.23oz
One bar (35g) serving of Kashi Chewy Bars Toasted Coconut 1.23oz has 150 calories, 8g of sugars and 115mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2517542, record updated Jan 3, 2019).
Values for the declared serving and per 100 g. FoodData Central 2517542, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627107071
- Category
- Processed Cereal Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 41% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 52% carbohydrate, 40% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.2 g | 26.8 g | 41% |
| Sodium | 333 mg | 360 mg | 41% |
| Protein | 9.3 g | 7.1 g | 75% |
| Calories | 434 | 400 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other coconut in this aisle
34 of the 1,868 processed cereal products are named coconut. Per 100 g their median is 487 calories, 300 mg of sodium and 9.8 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Autumn's Gold Toasted Coconut Almond Grain Free Granola Autumn's Gold | 259 mg | 630 |
| Bear Naked Cereal Toasted Coconut 13oz Bear Naked | 214 mg | 398 |
| Kellogg's Happy Inside Coconut 1.94oz Kellogg's | 196 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): Whole grain oats*, brown rice syrup, dried brown rice syrup, cashews*, sorghum, cashew butter*, almond butter, dates, coconut oil*, almond flour, coconut*, palm oil, oat fiber*, salt, molasses*, vanilla extract, ground vanilla beans*, natural flavor, rosemary extract* for freshness.*Organic
The statement lists 19 ingredients at the top level, beginning with Whole Grain Oats*, Brown Rice Syrup, Dried Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 3, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2517542).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Chewy Bars Salted Caramel Pecan 1.23oz | 422 | 21.7 g | 404 mg |
| Kashi Golean Bars Honey Pecan Baklava 1.59oz | 447 | 16.3 g | 395 mg |
| Kashi Go Cereal Peanut Butter 13.2oz | 419 | 19 g | 246 mg |
| Kashi Crunchy Bars Chocolate Chip 7oz | 450 | 22.5 g | 250 mg |
| Kashi Chewy Bars Almond Snickerdoodle 1.23oz | 417 | 18.9 g | 330 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Chewy Bars Toasted Coconut 1.23oz?
150 per 1 bar (35g) serving, and 434 per 100 g.
How much sodium is in Kashi Chewy Bars Toasted Coconut 1.23oz?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Jan 3, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov