Branded Food · Kellogg's

Kellogg's Happy Inside Coconut 1.94oz

According to USDA FoodData Central (FDC ID 2518947, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

421
Calorieshigh density
8.0g
Proteingood source · 16% DV
74.1g
Carbshigh · 27% DV
13.3g
Fatgood source · 17% DV
421 calories per 100g

Kellogg's Happy Inside Coconut 1.94oz contains 421 calories per 100g according to USDA FoodData Central. It has 8.0g of protein, 13.3g of fat, and 74.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Kellogg's Happy Inside Coconut 1.94oz is fiber-rich, with 15.0g of dietary fiber per 100g.

8.0g
protein per 100g
Top 55%
protein vs USDA whole foods
421
calories per 100g
15.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kellogg's Happy Inside Coconut 1.94oz by Kellogg's contains 421 calories per 100g, according to the USDA FoodData Central database. It provides 8.0g of protein, 13.3g of fat, and 74.1g of carbohydrates per 100g. Dietary fiber: 15.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kellogg's Happy Inside Coconut 1.94oz is catalogued there as FDC ID 2518947, a branded food entry from Kellogg's. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Kellogg's Happy Inside Coconut 1.94oz reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kellogg's Happy Inside Coconut 1.94oz is a carbohydrate-dense food that can serve as a quick energy source.

At 54% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 421 % Daily Value* Total Fat 13g 17% Saturated Fat 11g 53% Trans Fat 0g Cholesterol 1mg 0% Sodium 196mg 9% Total Carbohydrate 74g 27% Dietary Fiber 15g 54% Total Sugars 16g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 31mg 2% Iron 3mg 16% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

421
Calories per 100g

421 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
421 kcal = 21% of FDA 2,000 kcal Daily Value
P: 8.0gF: 13.3gC: 74.1g
8.0g
Protein
16% DV
13.3g
Total Fat
17% DV
74.1g
Carbs
27% DV
15.0g
Fiber
54% DV
15.7g
Sugar
no FDA DV
196mg
Sodium
9% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Kellogg's Happy Inside Coconut 1.94oz ranks on protein

Its 8.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kellogg's Happy Inside Coconut 1.94oz vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 74.1 G
27%
Energy 421 KCAL
Fiber, total dietary 15.0 G
54%
Protein 8.0 G
16%
Total Sugars 15.7 G
Total lipid (fat) 13.3 G
17%
Fiber, insoluble 7.0 G
Fiber, soluble 8.0 G

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG
2%
Iron, Fe 3 MG
16%
Sodium, Na 196 MG
9%
Vitamin A, IU 36 IU

Lipids

Nutrient Amount % DV
Cholesterol 1 MG
0%
Fatty acids, total saturated 10.5 G
53%
Fatty acids, total trans 0.00 G

Key takeaways

  • Kellogg's Happy Inside Coconut 1.94oz delivers 8.0g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 421 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kellogg's Happy Inside Coconut 1.94oz? ▼
Kellogg's Happy Inside Coconut 1.94oz contains 421 calories per 100g. It has 8.0g of protein, 13.3g of fat, and 74.1g of carbohydrates.
What are the macros in Kellogg's Happy Inside Coconut 1.94oz? ▼
Per 100g, Kellogg's Happy Inside Coconut 1.94oz has 8.0g protein (8% of calories), 13.3g fat, and 74.1g carbs. Fiber: 15.0g. Sugar: 15.7g.
How much sodium is in Kellogg's Happy Inside Coconut 1.94oz? ▼
Kellogg's Happy Inside Coconut 1.94oz contains 196mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).
Is Kellogg's Happy Inside Coconut 1.94oz high in fiber? ▼
Kellogg's Happy Inside Coconut 1.94oz contains 15.0g of dietary fiber per 100g, which is 54% of the daily recommended value (28g). This is considered a good source of fiber.
Is Kellogg's Happy Inside Coconut 1.94oz keto-friendly? ▼
Kellogg's Happy Inside Coconut 1.94oz has 74.1g of carbs per 100g (70% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kellogg's Happy Inside Coconut 1.94oz good for a diet? ▼
Kellogg's Happy Inside Coconut 1.94oz has 421 calories per 100g. Fat content: 13.3g. Contains 15.0g fiber which aids digestion.
How does Kellogg's Happy Inside Coconut 1.94oz compare to other foods? ▼
Kellogg's Happy Inside Coconut 1.94oz provides 421 calories and 8.0g protein per 100g. That is 53 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2518947) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.