Kellogg's · Processed Cereal Products
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz
One bar (20g) serving of Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz has 80 calories, 8g of sugars and 85mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2234263, record updated Apr 30, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234263, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000151132
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 94% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 72% carbohydrate, 25% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38 g | 26.8 g | 94% |
| Sodium | 423 mg | 360 mg | 63% |
| Protein | 3.3 g | 7.1 g | 5% |
| Calories | 421 | 400 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chocolate in this aisle
356 of the 1,868 processed cereal products are named chocolate. Per 100 g their median is 422 calories, 321 mg of sodium and 8 g of protein; 278 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz Quaker | 338 mg | 400 |
| Protein One 90 Calorie Chocolate Chip Bars 5 Count Protein One | 333 mg | 370 |
| Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar Cascadian Farm | 332 mg | 518 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, M&M'S Minis milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, color added, corn syrup, dextrin, cornstarch, carnauba wax, blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids.Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors, salt, DATEM, acetylated monoglycerides, wheat starch, soy lecithin, BHT for freshness.
The statement lists 16 ingredients at the top level, beginning with Toasted Rice Cereal (rice, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2234263).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Happy Inside Coconut 1.94oz | 421 | 15.7 g | 196 mg |
| Kellogg's Rice Krispies Treats Squares Original 32oz | 421 | 34.21 g | 474 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz | 422 | 31.11 g | 333 mg |
| Kellogg's Donut Shop Cereal Pink Donut 16oz | 423 | 35.5 g | 507 mg |
| Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2oz | 419 | 35.48 g | 468 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz?
80 per 1 bar (20g) serving, and 421 per 100 g.
How much sodium is in Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 30, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov