Kashi · Processed Cereal Products
Kashi Golean Bars Honey Pecan Baklava 1.59oz
One bar (45g) serving of Kashi Golean Bars Honey Pecan Baklava 1.59oz has 200 calories, 7g of sugars and 180mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2517540, record updated Mar 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 2517540, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627104728
- Category
- Processed Cereal Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 17% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 38% carbohydrate, 46% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.3 g | 26.8 g | 17% |
| Sodium | 395 mg | 360 mg | 57% |
| Protein | 19.5 g | 7.1 g | 92% |
| Calories | 447 | 400 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Pea crisps (pea protein, rice starch), pecans, honey, whole grain oats, pumpkin seeds, tapioca syrup, cashews, sunflower seeds, cashew butter, chia seeds, sunflower butter, invert cane syrup, vegetable glycerin, tapioca starch, acacia gum, dates, buckwheat, sesame seeds, almonds, molasses, salt, vanilla extract, cinnamon, rosemary extract for freshness.
The statement lists 24 ingredients at the top level, beginning with Pea Crisps (pea Protein, Rice Starch), Pecans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2517540).
More Kashi processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kashi Crunchy Bars Chocolate Chip 7oz | 450 | 22.5 g | 250 mg |
| Kashi Chewy Bars Toasted Coconut 1.23oz | 434 | 24.2 g | 333 mg |
| Kashi Chewy Bars Salted Caramel Pecan 1.23oz | 422 | 21.7 g | 404 mg |
| Kashi Go Cereal Peanut Butter 13.2oz | 419 | 19 g | 246 mg |
| Kashi Chewy Bars Almond Snickerdoodle 1.23oz | 417 | 18.9 g | 330 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Golean Bars Honey Pecan Baklava 1.59oz?
200 per 1 bar (45g) serving, and 447 per 100 g.
How much sodium is in Kashi Golean Bars Honey Pecan Baklava 1.59oz?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Mar 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov