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Kashi nutrition facts USDA's branded food database lists 211 Kashi products from Kashi International Corporation in 19 categories; the most are processed cereal products (58). Of the 211 with a measured place in their category, 150 have less sugar per 100 g than the category's median and 144 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kashi products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Kashi Go Cereal Chocolate Coconut 12.2oz Processed Cereal Products 390 20.0 g (22%) 228 mg (23%) Kashi Go Cereal Cinnamon 14oz Processed Cereal Products 351 15.9 g (16%) 305 mg (35%) Kashi Go Cereal Cinnamon Crunch 13.8oz Processed Cereal Products 364 22.6 g (36%) 187 mg (16%) Kashi Go Cereal Crisp Toasted Berry 14oz Processed Cereal Products 361 18.0 g (19%) 281 mg (30%) Kashi Go Cereal Crunch 2.3oz Processed Cereal Products 364 22.6 g (36%) 187 mg (16%) Kashi Go Cereal Crunch 21.3oz Processed Cereal Products 363 24.0 g (40%) 186 mg (16%) Kashi Go Cereal Crunch 50oz 4ct Processed Cereal Products 364 22.6 g (36%) 187 mg (16%) Kashi Go Cereal Crunch Honey Almond Flax 14oz Processed Cereal Products 384 22.1 g (33%) 272 mg (29%) Kashi Go Cereal Original 1.6oz Processed Cereal Products 307 13.7 g (12%) 296 mg (33%) Kashi Go Cereal Original 21oz Processed Cereal Products 348 13.1 g (11%) 240 mg (25%) Kashi Go Cereal Peanut Butter 13.2oz Processed Cereal Products 419 19.0 g (21%) 246 mg (26%) Kashi Golean Bars Honey Pecan Baklava 1.59oz Processed Cereal Products 447 16.3 g (17%) 395 mg (57%) Kashi Heart To Heart Cereal Blueberry 13.4oz Processed Cereal Products 379 21.2 g (29%) 242 mg (25%) Kashi Heart To Heart Cereal Cinnamon 12oz Processed Cereal Products 364 15.8 g (16%) 144 mg (13%) Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz Processed Cereal Products 364 16.6 g (17%) 162 mg (15%) Kashi Heart To Heart Cereal Honey Toasted Oat 12oz Processed Cereal Products 366 16.7 g (17%) 154 mg (13%) Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct Processed Cereal Products 364 16.4 g (17%) 162 mg (15%) Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz Processed Cereal Products 333 0.5 g (0%) 5 mg (3%) Kashi Layered Bars Peanut & Dark Chocolate 1.1oz Processed Cereal Products 399 20.8 g (27%) 200 mg (18%) Kashi Organic Cereal Berry Crumble 10.8oz Processed Cereal Products 366 23.0 g (37%) 317 mg (38%) Kashi Organic Cereal Berry Fruitful 15.6oz Processed Cereal Products 324 14.8 g (14%) 4 mg (3%) Kashi Organic Cereal Chocolate Crisp 10.8oz Processed Cereal Products 382 24.8 g (42%) 305 mg (35%) Kashi Organic Cereal Cinnamon Harvest 52oz Processed Cereal Products 333 15.0 g (15%) 2 mg (2%) Kashi Organic Cereal Honey Cinnamon 10.8oz Processed Cereal Products 364 23.2 g (38%) 314 mg (38%) Kashi Organic Cereal Promise Autumn Wheat 16.3oz Processed Cereal Products 334 12.4 g (11%) 3 mg (2%) Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz Processed Cereal Products 333 15.0 g (15%) 2 mg (2%) Kashi Organic Cereal Promise Island Vanilla 16.3oz Processed Cereal Products 331 15.8 g (16%) 12 mg (4%) Kashi Organic Cereal Promise Sprouted Grain 9.5oz Processed Cereal Products 344 16.6 g (17%) 190 mg (17%) Kashi Organic Cereal Strawberry Fields 10.3oz Processed Cereal Products 361 20.4 g (26%) 334 mg (43%) Kashi Organic Cereal Sweet Potato Sunshine 10.5oz Processed Cereal Products 364 15.2 g (15%) 293 mg (33%) Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz Processed Cereal Products 341 19.9 g (22%) 346 mg (45%) Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz Processed Cereal Products 339 11.3 g (10%) 271 mg (29%) Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz Processed Cereal Products 367 21.9 g (32%) 474 mg (72%) Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz Processed Cereal Products 364 0.9 g (0%) 7 mg (3%) Almond Soft-baked Squares Snack, Energy and Granola Bars 400 20.0 g (38%) 250 mg (49%) Cashew Chia Plant-powered Bars, Dark Chocolate Snack, Energy and Granola Bars 422 20.0 g (38%) 378 mg (79%) Chewy Granola Bar, Chocolate Almond & Sea Salt Snack, Energy and Granola Bars 400 20.0 g (38%) 343 mg (73%) Chewy Nut Butter Bars, Almond Snickerdoodle Snack, Energy and Granola Bars 429 20.0 g (38%) 329 mg (70%) Chewy Nut Butter Bars, Coconut Cashew Macaroon Snack, Energy and Granola Bars 429 22.9 g (51%) 329 mg (70%) Chewy Nut Butter Bars, Salted Caramel Pecan Snack, Energy and Granola Bars 429 22.9 g (51%) 400 mg (82%) Chocolate Almond Sea Salt Chewy Granola Bars Snack, Energy and Granola Bars 400 20.0 g (38%) 400 mg (82%) Chocolate Chip Chia Crunchy Granola Bars Snack, Energy and Granola Bars 450 22.5 g (49%) 250 mg (49%) Chocolate Soft Baked Breakfast Bars Snack, Energy and Granola Bars 371 25.7 g (60%) 300 mg (61%) Chocolate Trail Mix Bar, Chewy Nut Butter Snack, Energy and Granola Bars 429 20.0 g (38%) 314 mg (66%) Coconut Almond Grain Free Chewy Granola Bar Snack, Energy and Granola Bars 571 14.3 g (26%) 129 mg (21%) Coconut Almond Grain Free Chewy Granola Bars Snack, Energy and Granola Bars 571 14.3 g (26%) 129 mg (21%) Cranberry Walnut Fruit & Grain Bars Snack, Energy and Granola Bars 375 25.0 g (57%) 156 mg (25%) Crunchy Granola & Seed Bars, Chocolate Chip Chia Snack, Energy and Granola Bars 450 22.5 g (49%) 250 mg (49%) Crunchy Granola Bar, Pumpkin Spice Flax Snack, Energy and Granola Bars 425 25.0 g (57%) 288 mg (59%) Crunchy Granola Bars Snack, Energy and Granola Bars 425 25.0 g (57%) 225 mg (42%) Crunchy Peanuts + Peanut Butter Protein Bar Snack, Energy and Granola Bars 460 12.0 g (21%) 500 mg (94%) Dark Chocolate + Almonds + Sea Salt Almond Butter Protein Bars Snack, Energy and Granola Bars 440 12.0 g (21%) 440 mg (89%) Dark Chocolate Coconut Layered Granola Bars Snack, Energy and Granola Bars 375 21.9 g (47%) 78 mg (14%) Double Chocolate Almond Butter Chewy Nut Butter Bars Snack, Energy and Granola Bars 429 22.9 g (51%) 229 mg (43%) Kashi, Banana Chocolate Chip Bars Snack, Energy and Granola Bars 325 25.0 g (57%) 275 mg (56%) Kashi, Chewy Granola Bars, Cranberry Lemon with Chia Snack, Energy and Granola Bars 371 20.0 g (38%) 286 mg (58%) Kashi, Chewy Granola Bars, Dark Mocha Almond Snack, Energy and Granola Bars 371 17.1 g (32%) 129 mg (21%) Kashi, Crunchy 7 Grain with Quinoa Bars, Honey Oat Flax Snack, Energy and Granola Bars 450 22.5 g (49%) 275 mg (56%) Kashi, Crunchy Granola Bars, Roasted Almond Snack, Energy and Granola Bars 425 20.0 g (38%) 375 mg (79%) Kashi, Go Lean, Plant-powered Bars, Honey Pecan Baklava Snack, Energy and Granola Bars 444 15.6 g (29%) 400 mg (82%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov