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Brand

Kashi nutrition facts

USDA's branded food database lists 211 Kashi products from Kashi International Corporation in 19 categories; the most are processed cereal products (58). Of the 211 with a measured place in their category, 150 have less sugar per 100 g than the category's median and 144 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Kashi products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Kashi Go Cereal Chocolate Coconut 12.2ozProcessed Cereal Products39020.0 g (22%)228 mg (23%)
Kashi Go Cereal Cinnamon 14ozProcessed Cereal Products35115.9 g (16%)305 mg (35%)
Kashi Go Cereal Cinnamon Crunch 13.8ozProcessed Cereal Products36422.6 g (36%)187 mg (16%)
Kashi Go Cereal Crisp Toasted Berry 14ozProcessed Cereal Products36118.0 g (19%)281 mg (30%)
Kashi Go Cereal Crunch 2.3ozProcessed Cereal Products36422.6 g (36%)187 mg (16%)
Kashi Go Cereal Crunch 21.3ozProcessed Cereal Products36324.0 g (40%)186 mg (16%)
Kashi Go Cereal Crunch 50oz 4ctProcessed Cereal Products36422.6 g (36%)187 mg (16%)
Kashi Go Cereal Crunch Honey Almond Flax 14ozProcessed Cereal Products38422.1 g (33%)272 mg (29%)
Kashi Go Cereal Original 1.6ozProcessed Cereal Products30713.7 g (12%)296 mg (33%)
Kashi Go Cereal Original 21ozProcessed Cereal Products34813.1 g (11%)240 mg (25%)
Kashi Go Cereal Peanut Butter 13.2ozProcessed Cereal Products41919.0 g (21%)246 mg (26%)
Kashi Golean Bars Honey Pecan Baklava 1.59ozProcessed Cereal Products44716.3 g (17%)395 mg (57%)
Kashi Heart To Heart Cereal Blueberry 13.4ozProcessed Cereal Products37921.2 g (29%)242 mg (25%)
Kashi Heart To Heart Cereal Cinnamon 12ozProcessed Cereal Products36415.8 g (16%)144 mg (13%)
Kashi Heart To Heart Cereal Honey Toasted Oat 1.4ozProcessed Cereal Products36416.6 g (17%)162 mg (15%)
Kashi Heart To Heart Cereal Honey Toasted Oat 12ozProcessed Cereal Products36616.7 g (17%)154 mg (13%)
Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ctProcessed Cereal Products36416.4 g (17%)162 mg (15%)
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5ozProcessed Cereal Products3330.5 g (0%)5 mg (3%)
Kashi Layered Bars Peanut & Dark Chocolate 1.1ozProcessed Cereal Products39920.8 g (27%)200 mg (18%)
Kashi Organic Cereal Berry Crumble 10.8ozProcessed Cereal Products36623.0 g (37%)317 mg (38%)
Kashi Organic Cereal Berry Fruitful 15.6ozProcessed Cereal Products32414.8 g (14%)4 mg (3%)
Kashi Organic Cereal Chocolate Crisp 10.8ozProcessed Cereal Products38224.8 g (42%)305 mg (35%)
Kashi Organic Cereal Cinnamon Harvest 52ozProcessed Cereal Products33315.0 g (15%)2 mg (2%)
Kashi Organic Cereal Honey Cinnamon 10.8ozProcessed Cereal Products36423.2 g (38%)314 mg (38%)
Kashi Organic Cereal Promise Autumn Wheat 16.3ozProcessed Cereal Products33412.4 g (11%)3 mg (2%)
Kashi Organic Cereal Promise Cinnamon Harvest 16.3ozProcessed Cereal Products33315.0 g (15%)2 mg (2%)
Kashi Organic Cereal Promise Island Vanilla 16.3ozProcessed Cereal Products33115.8 g (16%)12 mg (4%)
Kashi Organic Cereal Promise Sprouted Grain 9.5ozProcessed Cereal Products34416.6 g (17%)190 mg (17%)
Kashi Organic Cereal Strawberry Fields 10.3ozProcessed Cereal Products36120.4 g (26%)334 mg (43%)
Kashi Organic Cereal Sweet Potato Sunshine 10.5ozProcessed Cereal Products36415.2 g (15%)293 mg (33%)
Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10ozProcessed Cereal Products34119.9 g (22%)346 mg (45%)
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6ozProcessed Cereal Products33911.3 g (10%)271 mg (29%)
Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3ozProcessed Cereal Products36721.9 g (32%)474 mg (72%)
Kashi Whole Health Ready To Eat Cereal Puffed 6.5ozProcessed Cereal Products3640.9 g (0%)7 mg (3%)
Almond Soft-baked SquaresSnack, Energy and Granola Bars40020.0 g (38%)250 mg (49%)
Cashew Chia Plant-powered Bars, Dark ChocolateSnack, Energy and Granola Bars42220.0 g (38%)378 mg (79%)
Chewy Granola Bar, Chocolate Almond & Sea SaltSnack, Energy and Granola Bars40020.0 g (38%)343 mg (73%)
Chewy Nut Butter Bars, Almond SnickerdoodleSnack, Energy and Granola Bars42920.0 g (38%)329 mg (70%)
Chewy Nut Butter Bars, Coconut Cashew MacaroonSnack, Energy and Granola Bars42922.9 g (51%)329 mg (70%)
Chewy Nut Butter Bars, Salted Caramel PecanSnack, Energy and Granola Bars42922.9 g (51%)400 mg (82%)
Chocolate Almond Sea Salt Chewy Granola BarsSnack, Energy and Granola Bars40020.0 g (38%)400 mg (82%)
Chocolate Chip Chia Crunchy Granola BarsSnack, Energy and Granola Bars45022.5 g (49%)250 mg (49%)
Chocolate Soft Baked Breakfast BarsSnack, Energy and Granola Bars37125.7 g (60%)300 mg (61%)
Chocolate Trail Mix Bar, Chewy Nut ButterSnack, Energy and Granola Bars42920.0 g (38%)314 mg (66%)
Coconut Almond Grain Free Chewy Granola BarSnack, Energy and Granola Bars57114.3 g (26%)129 mg (21%)
Coconut Almond Grain Free Chewy Granola BarsSnack, Energy and Granola Bars57114.3 g (26%)129 mg (21%)
Cranberry Walnut Fruit & Grain BarsSnack, Energy and Granola Bars37525.0 g (57%)156 mg (25%)
Crunchy Granola & Seed Bars, Chocolate Chip ChiaSnack, Energy and Granola Bars45022.5 g (49%)250 mg (49%)
Crunchy Granola Bar, Pumpkin Spice FlaxSnack, Energy and Granola Bars42525.0 g (57%)288 mg (59%)
Crunchy Granola BarsSnack, Energy and Granola Bars42525.0 g (57%)225 mg (42%)
Crunchy Peanuts + Peanut Butter Protein BarSnack, Energy and Granola Bars46012.0 g (21%)500 mg (94%)
Dark Chocolate + Almonds + Sea Salt Almond Butter Protein BarsSnack, Energy and Granola Bars44012.0 g (21%)440 mg (89%)
Dark Chocolate Coconut Layered Granola BarsSnack, Energy and Granola Bars37521.9 g (47%)78 mg (14%)
Double Chocolate Almond Butter Chewy Nut Butter BarsSnack, Energy and Granola Bars42922.9 g (51%)229 mg (43%)
Kashi, Banana Chocolate Chip BarsSnack, Energy and Granola Bars32525.0 g (57%)275 mg (56%)
Kashi, Chewy Granola Bars, Cranberry Lemon with ChiaSnack, Energy and Granola Bars37120.0 g (38%)286 mg (58%)
Kashi, Chewy Granola Bars, Dark Mocha AlmondSnack, Energy and Granola Bars37117.1 g (32%)129 mg (21%)
Kashi, Crunchy 7 Grain with Quinoa Bars, Honey Oat FlaxSnack, Energy and Granola Bars45022.5 g (49%)275 mg (56%)
Kashi, Crunchy Granola Bars, Roasted AlmondSnack, Energy and Granola Bars42520.0 g (38%)375 mg (79%)
Kashi, Go Lean, Plant-powered Bars, Honey Pecan BaklavaSnack, Energy and Granola Bars44415.6 g (29%)400 mg (82%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov