Kashi · Snack, Energy and Granola Bars
Almond Soft-baked Squares
One bar (40g) serving of Almond Soft-baked Squares by Kashi has 160 calories, 8g of sugars and 100mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1728985, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1728985, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627709985
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 58% carbohydrate, 34% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 7.5 g | 15 g | 22% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other squares in this aisle
86 of the 7,204 snack, energy and granola bars products are named squares. Per 100 g their median is 417 calories, 312 mg of sodium and 10 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 7 Layer Premium Squares FIRST STREET | 190 mg | 460 |
| Birthday Cake Squares Nightcap Snacks NUTRISYSTEM | 188 mg | 425 |
| Chocolate Almond Flour Brownie Soft Baked Squares Bars KIND | 188 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, ORGANIC AGAVE SYRUP, EXPELLER PRESSED CANOLA OIL, TAPIOCA SYRUP, SWEET POTATOES, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), GARBANZO BEANS, ACACIA GUM, ALMONDS, ORGANIC EVAPORATED CANE JUICE INVERT SYRUP, EVAPORATED CANE JUICE CRYSTALS, VEGETABLE GLYCERIN, GROUND ALMONDS, ORGANIC MOLASSES, SEA SALT, NATURAL FLAVORS, POTASSIUM BICARBONATE, SOY LECITHIN, PEANUT FLOUR, NONFAT MILK.
The statement lists 20 ingredients at the top level, beginning with Organic Whole Wheat Flour, Organic Agave Syrup, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1728985).
More Kashi snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chewy Granola Bar, Chocolate Almond & Sea Salt | 400 | 20 g | 343 mg |
| Chocolate Almond Sea Salt Chewy Granola Bars | 400 | 20 g | 400 mg |
| Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate | 400 | 22.86 g | 157 mg |
| Organic Chewy Granola & Seed Bars, Blueberry Almond | 400 | 22.86 g | 171 mg |
| Kashi, Layered Peanutty Dark Granola Bars | 406 | 21.88 g | 203 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Almond Soft-baked Squares?
160 per 1 bar (40g) serving, and 400 per 100 g.
How much sodium is in Kashi Almond Soft-baked Squares?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov