Kind · Snack, Energy and Granola Bars
Chocolate Almond Flour Brownie Soft Baked Squares Bars
One bar (40g) serving of Chocolate Almond Flour Brownie Soft Baked Squares Bars by Kind has 190 calories, 8g of sugars and 75mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2642709, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642709, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652432446
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 32% carbohydrate, 58% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 188 mg | 250 mg | 32% |
| Protein | 12.5 g | 15 g | 41% |
| Calories | 475 | 413 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 800 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Granola Bars NATURE'S PATH ORGANIC | 150 mg | 475 |
| Organic Sweet & Salty Crunchy Granola Bars NATURE'S PATH | 150 mg | 475 |
| Chewy Granola Bars SIMPLY BALANCED | 150 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): BLANCHED ALMOND FLOUR, TAPIOCA SYRUP, CANE SUGAR, CHICORY ROOT FIBER, CANOLA OIL, SEMI-SWEET CHOCOLATE (SUGR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA POWDER, VEGETABLE GLYCERIN, PALM KERNEL OIL, NATURAL FLAVORS, ALKALIZED COCOA, SEA SALT, BAKING SODA, SOY LECITHIN, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).
The statement lists 15 ingredients at the top level, beginning with Blanched Almond Flour, Tapioca Syrup, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2642709).
More Kind snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit & Nut Bars, Almonds & Apricots in Yogurt | 475 | 40 g | 62 mg |
| Kind, Omega- 3 Plus Bar, Almond Cashew with Flax | 475 | 27.5 g | 0 mg |
| Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan | 475 | 25 g | 50 mg |
| Kind, Fruit & Nut Bar, Peanut Butter & Strawberry | 475 | 27.5 g | 62 mg |
| Kind, Fiber Plus Bar, Blueberry Pecan | 475 | 22.5 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Chocolate Almond Flour Brownie Soft Baked Squares Bars?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Kind Chocolate Almond Flour Brownie Soft Baked Squares Bars?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov