Brand

Kind nutrition facts

USDA's branded food database lists 352 Kind products from KIND Inc. in 9 categories; the most are snack, energy and granola bars (229). Of the 351 with a measured place in their category, 254 have less sugar per 100 g than the category's median and 207 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Kind against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Snack, Energy and Granola Bars	229	20.0 g vs 22.5 g	200 vs 250 mg	10.0 g vs 15.0 g
Popcorn, Peanuts, Seeds and Related Snacks	34	13.3 g vs 7.1 g	159 vs 250 mg	16.7 g vs 13.3 g
Cereal	33	16.7 g vs 21.7 g	145 vs 314 mg	10.9 g vs 8.8 g
Chocolate	32	16.7 g vs 47.5 g	265 vs 77 mg	15.0 g vs 5.9 g
Other Frozen Desserts	7	17.8 g vs 20.4 g	133 vs 115 mg	6.7 g vs 2.9 g
Wholesome Snacks	7	50.0 g vs 42.9 g	26 vs 5 mg	2.6 g vs 1.0 g
Candy	5	26.0 g vs 57.9 g	280 vs 50 mg	14.3 g vs 2.0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Kind products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Dark Chocolate Almond & Cherries Bark	Candy	500	35.3 g (6%)	0 mg (0%)
Dark Chocolate Almond & Sea Salt Bark	Candy	536	32.1 g (5%)	161 mg (82%)
Peanut Butter Crunch Nut Butter Bar	Candy	480	22.0 g (3%)	280 mg (92%)
Peanut Butter Dark Chocolate Nut Butter Bar	Candy	460	26.0 g (4%)	280 mg (92%)
Peanut Butter Dark Chocolate Thins Bar	Candy	476	19.1 g (3%)	310 mg (94%)
Almond Butter Healthy Grains Granola Clusters	Cereal	169	7.7 g (19%)	92 mg (26%)
Apple Cinnamon Almond Oatmeal	Cereal	395	16.3 g (31%)	326 mg (51%)
Apple Cinnamon Almond Oatmeal	Cereal	395	16.3 g (31%)	326 mg (51%)
Apple Cinnamon Cereal	Cereal	400	23.6 g (56%)	173 mg (35%)
Banana Nut Clusters	Cereal	379	10.3 g (22%)	121 mg (30%)
Caramel Almond Cereal	Cereal	418	20.0 g (41%)	245 mg (43%)
Caramel Almond Oatmeal Protein	Cereal	419	18.6 g (38%)	314 mg (50%)
Caramel Almond Protein Cereal	Cereal	418	20.0 g (41%)	245 mg (43%)
Cinnamon Almond Cereal	Cereal	418	18.2 g (36%)	255 mg (44%)
Cinnamon Almond Protein Cereal	Cereal	418	18.2 g (36%)	255 mg (44%)
Cinnamon Oat with Flax Seeds Granola	Cereal	367	16.7 g (32%)	83 mg (24%)
Cranberry Almond Cereal	Cereal	418	21.8 g (50%)	136 mg (32%)
Cranberry Almond Oatmeal	Cereal	395	20.9 g (47%)	326 mg (51%)
Dark Chocolate & Oats Granola Bars	Cereal	450	22.5 g (52%)	275 mg (47%)
Dark Chocolate Almond Cereal	Cereal	436	18.2 g (36%)	136 mg (32%)
Dark Chocolate Almond Oatmeal	Cereal	395	20.9 g (47%)	291 mg (48%)
Dark Chocolate Chunk Soft Baked Chewy Granola Clusters	Cereal	218	10.9 g (23%)	100 mg (26%)
Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters	Cereal	236	10.9 g (23%)	109 mg (28%)
Honey Almond Cereal	Cereal	455	18.2 g (36%)	145 mg (33%)
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters	Cereal	448	24.1 g (57%)	69 mg (23%)
Maple Almond Protein Oatmeal	Cereal	395	20.9 g (47%)	326 mg (51%)
Oats & Almond Oatmeal	Cereal	395	16.3 g (31%)	326 mg (51%)
Oats & Honey Granola with Toasted Coconut	Cereal	378	17.8 g (35%)	56 mg (22%)
Oats & Honey with Toasted Coconut Healthy Grains Granola	Cereal	169	7.7 g (19%)	38 mg (20%)
Peanut Butter Clusters	Cereal	400	17.8 g (35%)	167 mg (35%)
Peanut Butter Clusters	Cereal	185	7.7 g (19%)	77 mg (24%)
Peanut Butter Healthy Grains Clusters Granola	Cereal	185	7.7 g (19%)	85 mg (25%)
Peanut Butter Healthy Grains Clusters	Cereal	185	7.7 g (19%)	85 mg (25%)
Peanut Butter Healthy Grains Granola Clusters	Cereal	185	7.7 g (19%)	85 mg (25%)
Raspberry with Chia Seeds Healthy Grains Granola	Cereal	169	4.6 g (15%)	38 mg (20%)
Vanilla Blueberry with Flax Seeds Healthy Grains Granola	Cereal	169	7.7 g (19%)	38 mg (20%)
Zero Apple Cinnamon with Almonds & Pecans Nut Granola, Apple; Cinnnamon	Cereal	433	10.0 g (21%)	333 mg (51%)
Zero Caramel Mocha Flavored with Almonds, Cashews & Coconut Nut Granola	Cereal	467	6.7 g (17%)	333 mg (51%)
Almond Butter Blueberry Nut Butter Bar	Chocolate	460	28.0 g (13%)	80 mg (52%)
Almond Butter Dark Chocolate Bars	Chocolate	460	n/a	220 mg (88%)
Almond Butter Dark Chocolate Nut Butter Bar	Chocolate	480	26.0 g (11%)	270 mg (92%)
Almond Cranberry & Cashew Nuts & Fruit Clusters	Chocolate	433	26.7 g (11%)	167 mg (81%)
Caramel Almond & Sea Salt Bars	Chocolate	425	12.5 g (5%)	312 mg (94%)
Chocolate Chunk Energy Bar	Chocolate	383	21.7 g (8%)	267 mg (92%)
Cranberry Almond Bars	Chocolate	400	20.0 g (7%)	50 mg (29%)
Dark Chocolate & Roasted Peanuts Bark	Chocolate	529	29.4 g (14%)	103 mg (65%)
Dark Chocolate Almond & Salted Caramel Bark	Chocolate	529	32.4 g (18%)	59 mg (35%)
Dark Chocolate Almond & Sea Salt Bark	Chocolate	529	29.4 g (14%)	162 mg (81%)
Dark Chocolate Almond & Sea Salt Bars	Chocolate	429	19.1 g (7%)	310 mg (93%)
Dark Chocolate Cherry Cashew Bars	Chocolate	425	25.0 g (9%)	50 mg (29%)
Dark Chocolate Nuts & Sea Salt Bars	Chocolate	450	12.5 g (5%)	350 mg (95%)
Dark Chocolate Nuts & Sea Salt Nut Clusters	Chocolate	467	16.7 g (6%)	283 mg (92%)
Dark Chocolate Peanut Butter Bars	Chocolate	417	21.7 g (8%)	317 mg (94%)
Extra Dark Chocolate Nuts & Sea Salt Bar	Chocolate	450	12.5 g (5%)	350 mg (95%)
Milk Chocolate Almond Bar	Chocolate	450	15.0 g (6%)	138 mg (75%)
Milk Chocolate Peanut Butter Bar	Chocolate	500	15.0 g (6%)	62 mg (37%)
Milk Chocolate Peanut Butter Bars	Chocolate	500	15.0 g (6%)	62 mg (37%)
Minis Bars	Chocolate	500	15.0 g (6%)	275 mg (92%)
Minis Bars	Chocolate	450	15.0 g (6%)	350 mg (95%)
Nut Butter Creamy Peanut Butter Filled Snack Bars	Chocolate	459	21.6 g (8%)	378 mg (96%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from KIND Inc.the company that submits these records, and its other shelf brands
The granola bars with the least sugarranked per 100 g across every brand in the aisle
The granola bars with the least sodium
The whole granola bars aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov