Kind · Cereal
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters
A 1/3 cup (29g) serving of Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters has 130 calories, 7g of sugars and 20mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2008360, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2008360, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652171833
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 57% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 70% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.1 g | 21.7 g | 57% |
| Sodium | 69 mg | 314 mg | 23% |
| Protein | 10.3 g | 8.8 g | 67% |
| Calories | 448 | 385 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other grains in this aisle
84 of the 7,179 cereal products are named grains. Per 100 g their median is 392 calories, 173 mg of sodium and 10 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts and Cinnamon QUAKER | 38 mg | 423 |
| Homestyle Granola with Ancient Grains, Fruit & Nut ERIN BAKER'S | 18 mg | 473 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grains", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAINS (GLUTEN FREE OATS, BROWN RICE, MILLET, GLUTEN FREE OAT FLOUR, AMARANTH, BUCKWHEAT, QUINOA), EVAPORATED CANE JUICE, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), CANOLA OIL, CHICORY ROOT FIBER, CRANBERRIES, SUGAR, MOLASSES, SEA SALT, NATURAL VITAMIN E, SUNFLOWER OIL.
The statement lists 11 ingredients at the top level, beginning with Whole Grains (gluten Free Oats, Brown Rice, Millet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2008360).
More Kind cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate & Oats Granola Bars | 450 | 22.5 g | 275 mg |
| Honey Almond Cereal | 455 | 18.18 g | 145 mg |
| Dark Chocolate Almond Cereal | 436 | 18.18 g | 136 mg |
| Zero Apple Cinnamon with Almonds & Pecans Nut Granola, Apple; Cinnnamon | 433 | 10 g | 333 mg |
| Zero Caramel Mocha Flavored with Almonds, Cashews & Coconut Nut Granola | 467 | 6.67 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters?
130 per 1/3 cup (29g) serving, and 448 per 100 g.
How much sodium is in Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov