Kind · Cereal
Zero Caramel Mocha Flavored with Almonds, Cashews & Coconut Nut Granola
A 1/3 cup (30g) serving of Zero Caramel Mocha Flavored with Almonds, Cashews & Coconut Nut Granola by Kind has 140 calories, 2g of sugars and 100mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2669043, record updated Oct 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669043, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 602652434266
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 17% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 23% carbohydrate, 64% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 21.7 g | 17% |
| Sodium | 333 mg | 314 mg | 51% |
| Protein | 16.7 g | 8.8 g | 94% |
| Calories | 467 | 385 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other almonds in this aisle
247 of the 7,179 cereal products are named almonds. Per 100 g their median is 400 calories, 270 mg of sodium and 9.1 g of protein; 130 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola with Raisins Low Fat Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice with Plump Raisins and Almonds HY-VEE ONE STEP | 262 mg | 361 |
| Madagascar Vanilla, Almonds, Pecans Protein & Fiber Hot Oatmeal, Madagascar Vanilla, Almonds THINKTHIN | 260 mg | 380 |
| Maple Cinnamon Coconut, Almonds & Maple Syrup Grain Free Granola BEAR NAKED | 259 mg | 569 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, SUNFLOWER SEEDS, TAPIOCA FIBER, ALLULOSE, CASHEWS, ALMOND BUTTER (ALMONDS), SOY PROTEIN ISOLATE, COCONUT, DATE POWDER, NATURAL FLAVOR, CANOLA OIL, SEA SALT, COCOA POWDER, COFFEE POWDER, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS)
The statement lists 15 ingredients at the top level, beginning with Almonds, Sunflower Seeds, Tapioca Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 10, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2669043).
More Kind cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Almond Cereal | 455 | 18.18 g | 145 mg |
| Dark Chocolate & Oats Granola Bars | 450 | 22.5 g | 275 mg |
| Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters | 448 | 24.14 g | 69 mg |
| Dark Chocolate Almond Cereal | 436 | 18.18 g | 136 mg |
| Zero Apple Cinnamon with Almonds & Pecans Nut Granola, Apple; Cinnnamon | 433 | 10 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Zero Caramel Mocha Flavored with Almonds, Cashews & Coconut Nut Granola?
140 per 1/3 cup (30g) serving, and 467 per 100 g.
How much sodium is in Kind Zero Caramel Mocha Flavored with Almonds, Cashews & Coconut Nut Granola?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Oct 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov