Kind · Cereal
Dark Chocolate Almond Cereal
A 2/3 cup (55g) serving of Dark Chocolate Almond Cereal by Kind has 240 calories, 10g of sugars and 75mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2660544, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2660544, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652285165
- Category
- Cereal
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 36% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 56% carbohydrate, 35% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 21.7 g | 36% |
| Sodium | 136 mg | 314 mg | 32% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 436 | 385 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 553 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Hazelnut Granola Cereal LIDL | 108 mg | 450 |
| Multigrain & Chia Triple Berry Organic Instant Hot Cereal 365 EVERYDAY VALUE | 108 mg | 385 |
| Cranberry Maple Overnight Oats Chilled Cereal AMAZING GRAINS | 107 mg | 377 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, OATS, SORGHUM, BROWN RICE, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, RED RICE, CANOLA OIL, QUINOA, AMARANTH, COCOA POWDER, NATURAL FLAVOR, SEA SALT, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).
The statement lists 14 ingredients at the top level, beginning with Almonds, Oats, Sorghum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2660544).
More Kind cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zero Apple Cinnamon with Almonds & Pecans Nut Granola, Apple; Cinnnamon | 433 | 10 g | 333 mg |
| Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters | 448 | 24.14 g | 69 mg |
| Dark Chocolate & Oats Granola Bars | 450 | 22.5 g | 275 mg |
| Caramel Almond Oatmeal Protein | 419 | 18.6 g | 314 mg |
| Caramel Almond Cereal | 418 | 20 g | 245 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Dark Chocolate Almond Cereal?
240 per 2/3 cup (55g) serving, and 436 per 100 g.
How much sodium is in Kind Dark Chocolate Almond Cereal?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov