GetFoodFacts

Kind · Cereal

Caramel Almond Oatmeal Protein

One packet (43g) serving of Caramel Almond Oatmeal Protein by Kind has 180 calories, 8g of sugars and 135mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2622468, record updated Jun 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2622468, available Aug 31, 2023; USDA record.

Nutrition Facts

Serving size1 packet (43g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6g8%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 23g8%
Dietary Fiber 3g11%
Total Sugars 8g
Includes Added Sugars 7g14%
Protein 10g20%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 2mg11%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 43g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.

0602652406232
UPC
602652406232
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 38% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 50% of them.

Where the calories come from: 49% carbohydrate, 29% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 19 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Caramel Almond Oatmeal Protein against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars18.6 g21.7 g38%
Sodium314 mg314 mg50%
Protein23.3 g8.8 g98%
Calories41938579%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 486 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Original Instant Oatmeal KROGER250 mg393
Maple & Brown Sugar Oatmeal STONEWALL KITCHEN250 mg389
Organic Instant Oatmeal, Apple Cinnamon DR. MCDOUGALL'S RIGHT FOODS250 mg400

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): OATS, ALMONDS, SOY PROTEIN ISOLATE, CANE SUGAR, SALTED CARAMEL (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, COCOA POWDER, SOY LECITHIN, SALT, ANNATTO EXTRACT), TAPIOCA STARCH, NATURAL FLAVOR, SEA SALT

The statement lists 8 ingredients at the top level, beginning with Oats, Almonds, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.

Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2622468).

More Kind cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Caramel Almond Cereal41820 g245 mg
Cinnamon Almond Cereal41818.18 g255 mg
Cranberry Almond Cereal41821.82 g136 mg
Zero Apple Cinnamon with Almonds & Pecans Nut Granola, Apple; Cinnnamon43310 g333 mg
Dark Chocolate Almond Cereal43618.18 g136 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kind Caramel Almond Oatmeal Protein?

180 per 1 packet (43g) serving, and 419 per 100 g.

How much sodium is in Kind Caramel Almond Oatmeal Protein?

135mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record KIND Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov