Kroger · Cereal
Original Instant Oatmeal
One pouch, makes about 1 cup (28g) serving of Original Instant Oatmeal by Kroger has 110 calories, 0g of sugars and 70mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2023580, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2023580, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110853301
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and it has more sodium than 43% of them.
Where the calories come from: 69% carbohydrate, 16% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 250 mg | 314 mg | 43% |
| Protein | 14.3 g | 8.8 g | 90% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 359 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Jungle Natural Gourmet Oatmeal STRAW PROPELLER GOURMET FOODS | 197 mg | 383 |
| Instant Oatmeal with Strawberries AUGASON FARMS | 196 mg | 413 |
| Oatmeal Cookie Chunk Organic Granola BEAR NAKED | 194 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ROLLED OATS, MALTODEXTRIN, CALCIUM CARBONATE, SALT, FERRIC ORTHOPHOSPHATE, CARAMEL COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Rolled Oats, Maltodextrin, Calcium Carbonate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2023580).
More Kroger cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multi-grain Toasted Cereal, Peanut Butter | 393 | 32.14 g | 446 mg |
| Honey Nut Toasted Oats | 393 | 32.14 g | 500 mg |
| Crispy Rice Cereal | 394 | 12.12 g | 545 mg |
| Crispy Rice Cereal | 390 | 9.76 g | 585 mg |
| Cocoa Crispy Rice Chocolaty Sweetened Rice Cereal | 390 | 36.59 g | 390 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Original Instant Oatmeal ?
110 per 1 pouch, makes about 1 cup (28g) serving, and 393 per 100 g.
How much sodium is in Kroger Original Instant Oatmeal ?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov