Kind · Chocolate
Dark Chocolate Nuts & Sea Salt Nut Clusters
A 1/3 cup (30g) serving of Dark Chocolate Nuts & Sea Salt Nut Clusters by Kind has 140 calories, 5g of sugars and 85mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2577955, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2577955, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 602652279096
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 6% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 28% carbohydrate, 62% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 47.5 g | 6% |
| Sodium | 283 mg | 77 mg | 92% |
| Protein | 13.3 g | 5.9 g | 97% |
| Calories | 467 | 514 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other clusters in this aisle
116 of the 9,187 chocolate products are named clusters. Per 100 g their median is 500 calories, 147 mg of sodium and 7.1 g of protein; 95 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Caramel Clusters SCHNUCKS | 225 mg | 500 |
| Dark Chocolate, White Chocolate, Milk Chocolate Miniature Pretzels, Pretzel Clusters, Caramel Presents, Dark Chocolate, White Chocolate FANNIE MAY | 217 mg | 500 |
| Churros & Hot Chocolate Clusters NIAGARA | 214 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, CASHEWS, TAPIOCA SYRUP, CANE SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CANOLA OIL, COCOA POWDER, SEA SALT, NATURAL FLAVOR, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)
The statement lists 10 ingredients at the top level, beginning with Almonds, Cashews, Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2577955).
More Kind chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond Butter Dark Chocolate Bars | 460 | n/a | 220 mg |
| Almond Butter Blueberry Nut Butter Bar | 460 | 28 g | 80 mg |
| Salted Caramel Dark Chocolate Bar Nut | 475 | 12.5 g | 262 mg |
| Nut Butter Creamy Peanut Butter Filled Snack Bars | 459 | 21.62 g | 378 mg |
| Thins Bars | 476 | 19.05 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Dark Chocolate Nuts & Sea Salt Nut Clusters?
140 per 1/3 cup (30g) serving, and 467 per 100 g.
How much sodium is in Kind Dark Chocolate Nuts & Sea Salt Nut Clusters?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov