Kind · Chocolate
Thins Bars
A 21g serving of Thins Bars by Kind has 100 calories, 4g of sugars and 65mg of sodium, as submitted by Kind to USDA (FoodData Central 2577981, record updated Apr 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2577981, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kind submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652418907
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 7% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 35% carbohydrate, 55% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.1 g | 47.5 g | 7% |
| Sodium | 310 mg | 77 mg | 93% |
| Protein | 14.3 g | 5.9 g | 97% |
| Calories | 476 | 514 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bars in this aisle
277 of the 9,187 chocolate products are named bars. Per 100 g their median is 500 calories, 125 mg of sodium and 6.9 g of protein; 245 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bars BABY RUTH | 244 mg | 467 |
| Cookies 'n' Creme Bars HERSHEY'S | 244 mg | 512 |
| Thin Mints Dark Chocolate Cookie Wafers and Mint Chocolate Creme Topped with Airy Crispies Bars CRUNCH | 243 mg | 541 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER DARK CHOCOLATE - ALMONDS, PEANUTS TAPIOCA SYRUP, SUGAR, PALM KERNEL OIL, CHICORY ROOT FIBER, RICE FLOUR, HONEY, PEANUT BUTTER (PEANUTS, SALT), ALKALIZED COCOA, PEANUT OIL, UNSWEETENED CHOCOLATE, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS), COCOA BUTTER,DARK CHOCOLATE CHERRY CASHEW - CASHEWS, TAPIOCA SYRUP, SUGAR, ALMONDS, PEANUTS, CHERRIES, RICE FLOUR, PALM KERNEL OIL, CHICORY ROOT FIBER, HONEY, CANOLA OIL, ALKALIZED COCOA, UNSWEETENED CHOCOLATE, CRANBERRIES, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, COCOA BUTTER, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2023), not the label on the shelf today.
Source: the ingredient statement Kind submitted to USDA (FoodData Central 2577981).
More Kind chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Dark Chocolate Bar Nut | 475 | 12.5 g | 262 mg |
| Almond Butter Dark Chocolate Nut Butter Bar | 480 | 26 g | 270 mg |
| Dark Chocolate Nuts & Sea Salt Nut Clusters | 467 | 16.67 g | 283 mg |
| Almond Butter Dark Chocolate Bars | 460 | n/a | 220 mg |
| Almond Butter Blueberry Nut Butter Bar | 460 | 28 g | 80 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Thins Bars?
100 per 21g serving, and 476 per 100 g.
How much sodium is in Kind Thins Bars?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kind submitted to USDA, last updated Apr 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov