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Kind nutrition facts USDA's branded food database lists 352 Kind products from KIND Inc. in 9 categories; the most are snack, energy and granola bars (229). Of the 351 with a measured place in their category, 254 have less sugar per 100 g than the category's median and 207 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kind products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Nuts and Sea Salt Dark Chocolate Bars Chocolate 450 12.5 g (5%) 350 mg (95%) Peanut Butter Bar Chocolate 500 12.5 g (5%) 350 mg (95%) Peanut Butter Bars Chocolate 500 12.5 g (5%) 350 mg (95%) Peanut Butter Dark Chocolate Bars Chocolate 500 22.5 g (8%) 50 mg (29%) Peanut Butter Dark Chocolate Nut Clusters Chocolate 500 16.7 g (6%) 217 mg (88%) Salted Caramel Dark Chocolate Bar Nut Chocolate 475 12.5 g (5%) 262 mg (91%) Thins Bars Chocolate 476 19.1 g (7%) 310 mg (93%) Thins Bars Variety Pack, Dark Chocolate Nuts & Sea Salt, Caramel Almond & Sea Salt Chocolate 429 19.1 g (7%) 310 mg (93%) Zero Dark Chocolate Nuts & Sea Salt Bars Chocolate 429 2.9 g (2%) 214 mg (87%) Zero Peanut Butter Dark Chocolate Bars Chocolate 457 2.9 g (2%) 186 mg (85%) Dark Chocolate Almond Sea Salt Bars Ice Cream and Frozen Yogurt 400 17.8 g (19%) 156 mg (90%) Dark Chocolate Peanut Butter Bars Ice Cream and Frozen Yogurt 400 17.8 g (19%) 111 mg (78%) Kind Frozen Caramel Almond Sea Salt Pint Ice Cream and Frozen Yogurt 232 15.2 g (12%) 184 mg (94%) Kind Frozen Strawberry Pint Ice Cream and Frozen Yogurt 194 17.7 g (19%) 109 mg (77%) Cherry Cashew Creamy Frozen Dessert Other Frozen Desserts 213 16.5 g (28%) 110 mg (48%) Chocolate Cherry Almond & Nut Frozen Treat Bars Other Frozen Desserts 400 22.2 g (60%) 133 mg (56%) Dark Chocolate Almond Sea Salt Creamy Bar Other Frozen Desserts 388 22.4 g (62%) 153 mg (62%) Dark Chocolate Almond Sea Salt Frozen Bars Other Frozen Desserts 388 22.4 g (62%) 153 mg (62%) Dark Chocolate Peanut Butter Bar Other Frozen Desserts 400 17.8 g (34%) 111 mg (49%) Dark Chocolate Peanut Butter Plant Based Creamy Frozen Dessert Other Frozen Desserts 224 15.2 g (23%) 136 mg (57%) Pistachio Creamy Frozen Dessert Other Frozen Desserts 220 14.6 g (20%) 122 mg (53%) Maple Quinoa with Chia Seeds Healthy Grains Granola Pasta by Shape and Type 169 9.2 g (100%) 38 mg (71%) Almond Cranberry & Cacao Nuts & Fruit Clusters Popcorn, Peanuts, Seeds and Related Snacks 433 26.7 g (64%) 167 mg (40%) Almond Pecan & Fruit Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 467 23.3 g (62%) 0 mg (0%) Almond Pumpkin Chia Nuts & Seeds Clusters Popcorn, Peanuts, Seeds and Related Snacks 500 13.3 g (55%) 167 mg (40%) Almond Pumpkin Raisin with Sunflower Seeds and Cashews Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 467 23.3 g (62%) 0 mg (0%) Cashew Cranberry Walnut with Almonds and Pumpkin Seeds Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 467 23.3 g (62%) 0 mg (0%) Cranberry Cashew Coconut & Fruit Clusters Popcorn, Peanuts, Seeds and Related Snacks 500 30.0 g (67%) 217 mg (47%) Dark Chocolate Almond Butter Dipped Cluster Popcorn, Peanuts, Seeds and Related Snacks 500 23.3 g (62%) 200 mg (45%) Dark Chocolate Cherry Cashew Snack Mix Popcorn, Peanuts, Seeds and Related Snacks 467 23.3 g (62%) 100 mg (34%) Dark Chocolate Nuts & Berries Dipped Clusters Popcorn, Peanuts, Seeds and Related Snacks 467 23.3 g (62%) 167 mg (40%) Dark Chocolate Nuts & Sea Salt Nuts & Chocolate Clusters Popcorn, Peanuts, Seeds and Related Snacks 467 16.7 g (57%) 283 mg (52%) Dark Chocolate Nuts & Sea Salt Snack Mix Popcorn, Peanuts, Seeds and Related Snacks 476 14.3 g (55%) 310 mg (57%) Dark Chocolate Vanilla Cashew Dipped Clusters Popcorn, Peanuts, Seeds and Related Snacks 467 20.0 g (59%) 167 mg (40%) Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters Popcorn, Peanuts, Seeds and Related Snacks 467 23.3 g (62%) 150 mg (39%) Dark Chocolate with Sea Salt Popped Healthy Grains Snack Bites Popcorn, Peanuts, Seeds and Related Snacks 367 13.3 g (55%) 183 mg (43%) Dry Roasted Unsalted Macadamia Nuts Popcorn, Peanuts, Seeds and Related Snacks 733 3.3 g (13%) 0 mg (0%) Fruit & Nut Granola Clusters Popcorn, Peanuts, Seeds and Related Snacks 400 18.0 g (59%) 140 mg (38%) Halves & Pieces Walnuts Popcorn, Peanuts, Seeds and Related Snacks 533 3.3 g (13%) 0 mg (0%) Peanut Sunflower Almond with Cashews, Raisins & Pumpkin Seeds Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 533 13.3 g (55%) 233 mg (48%) Pecan Cranberry Cashew with Pistachios and Cherries Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 500 23.3 g (62%) 0 mg (0%) Pumpkin Sunflower Chia Coconut & Seeds Clusters Popcorn, Peanuts, Seeds and Related Snacks 567 20.0 g (59%) 200 mg (45%) Raw Almonds Popcorn, Peanuts, Seeds and Related Snacks 500 3.3 g (13%) 0 mg (0%) Raw Cashews Popcorn, Peanuts, Seeds and Related Snacks 467 6.7 g (43%) 0 mg (0%) Raw Pumpkin Seeds Popcorn, Peanuts, Seeds and Related Snacks 567 0 g (0%) 17 mg (22%) Roasted & Salted Cashews Popcorn, Peanuts, Seeds and Related Snacks 500 6.7 g (43%) 633 mg (85%) Roasted & Salted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 567 3.3 g (13%) 400 mg (68%) Roasted & Salted Premium Nut Mix Popcorn, Peanuts, Seeds and Related Snacks 500 3.3 g (13%) 600 mg (83%) Roasted & Salted Pumpkin Seeds Popcorn, Peanuts, Seeds and Related Snacks 567 0 g (0%) 500 mg (77%) Roasted & Salted Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 600 3.3 g (13%) 383 mg (65%) Roasted Unsalted Cashews Popcorn, Peanuts, Seeds and Related Snacks 500 6.7 g (43%) 0 mg (0%) Roasted Unsalted Premium Specialty Nuts Mix Popcorn, Peanuts, Seeds and Related Snacks 500 6.7 g (43%) 0 mg (0%) Salted Caramel Popped Healthy Grains Snack Bites Popcorn, Peanuts, Seeds and Related Snacks 367 13.3 g (55%) 200 mg (45%) Sliced Almonds Popcorn, Peanuts, Seeds and Related Snacks 500 3.3 g (13%) 0 mg (0%) Strawberry Clusters Probiotics Granola Popcorn, Peanuts, Seeds and Related Snacks 400 16.7 g (57%) 150 mg (39%) Walnut Pieces Popcorn, Peanuts, Seeds and Related Snacks 533 3.3 g (13%) 0 mg (0%) Almond & Apricot Fruit & Nut Bar Snack, Energy and Granola Bars 450 25.0 g (57%) 38 mg (8%) Almond & Apricot Fruit & Nut Bars Snack, Energy and Granola Bars 450 25.0 g (57%) 38 mg (8%) Almond & Coconut Bars Snack, Energy and Granola Bars 450 32.5 g (83%) 25 mg (6%) Almond & Coconut Bars Snack, Energy and Granola Bars 475 22.5 g (49%) 50 mg (10%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov