Kind · Popcorn, Peanuts, Seeds and Related Snacks
Dark Chocolate Cherry Cashew Snack Mix
A 1/4 cup (30g) serving of Dark Chocolate Cherry Cashew Snack Mix by Kind has 140 calories, 7g of sugars and 30mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2543237, record updated Jun 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 2543237, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652402104
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 62% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 29% carbohydrate, 61% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 7.1 g | 62% |
| Sodium | 100 mg | 250 mg | 34% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashew in this aisle
2,420 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashew. Per 100 g their median is 567 calories, 258 mg of sodium and 16.7 g of protein; 609 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Monster Trail Mix Raisns Peanuts M&m's Milk Chocolate Candies Almonds Cashews AHOLD | 78 mg | 469 |
| Cranberry Orchard Nut Dried Cranberries, Roasted Cashews, Almonds, Walnuts, Pumpkin Seeds Medley Mix with Sea Salt SIGNATURE FARMS | 78 mg | 500 |
| Monster Raisins, Peanuts, M&m's Milk Chocolate Candies Almonds & Cashews Trail Mix HANNAFORD | 78 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashew", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, CASHEWS, CANE SUGAR, UNSWEETENED CHOCOLATE, CHERRIES, CRANBERRIES, COCOA BUTTER, SEA SALT, SOY LECITHIN, VANILLA EXTRACT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)
The statement lists 11 ingredients at the top level, beginning with Almonds, Cashews, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 3, 2021), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2543237).
More Kind popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters | 467 | 23.33 g | 150 mg |
| Cashew Cranberry Walnut with Almonds and Pumpkin Seeds Trail Mix | 467 | 23.33 g | 0 mg |
| Almond Pumpkin Raisin with Sunflower Seeds and Cashews Trail Mix | 467 | 23.33 g | 0 mg |
| Raw Cashews | 467 | 6.67 g | 0 mg |
| Dark Chocolate Nuts & Sea Salt Nuts & Chocolate Clusters | 467 | 16.67 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Dark Chocolate Cherry Cashew Snack Mix?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Kind Dark Chocolate Cherry Cashew Snack Mix?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Jun 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov