Ahold · Popcorn, Peanuts, Seeds and Related Snacks
Sweet Monster Trail Mix Raisns Peanuts M&m's Milk Chocolate Candies Almonds Cashews
A 1/4 cup (32g) serving of Sweet Monster Trail Mix Raisns Peanuts M&m's Milk Chocolate Candies Almonds Cashews by Ahold has 150 calories, 11g of sugars and 25mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2417292, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2417292, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267571572
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 72% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 35% carbohydrate, 53% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.4 g | 7.1 g | 72% |
| Sodium | 78 mg | 250 mg | 32% |
| Protein | 15.6 g | 13.3 g | 59% |
| Calories | 469 | 536 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 513 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cashews, Honey Roasted AURORA NATURAL | 62 mg | 500 |
| Kahuna Crunch Crunchy Dry Roasted Cashews Mixed with Sweet Cranberries & Pineapple Topped Off with Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix 365 WHOLE FOODS MARKET | 62 mg | 500 |
| Honey Glazed Premium Cashews ROYAL FARMS | 61 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): RAISINS (RAISINS, SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS, PEANUT OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN,COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 15 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT).
The statement lists 5 ingredients at the top level, beginning with Raisins (raisins, Sunflower Oil), Roasted Peanuts (peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2417292).
More Ahold popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Island Peanuts Raisins, Banana Chip Pieces Dried Pineapple, Cashews Fruit & Nut Trail Mix | 469 | 31.25 g | 62 mg |
| Trail Mix | 467 | 43.33 g | 100 mg |
| Sweet Peanut Butter Berry Trail Mix | 471 | 38.24 g | 176 mg |
| Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix | 471 | 47.06 g | 44 mg |
| Omega 3 Mix | 467 | 33.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Sweet Monster Trail Mix Raisns Peanuts M&m's Milk Chocolate Candies Almonds Cashews?
150 per 1/4 cup (32g) serving, and 469 per 100 g.
How much sodium is in Ahold Sweet Monster Trail Mix Raisns Peanuts M&m's Milk Chocolate Candies Almonds Cashews?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov