Ahold · Popcorn, Peanuts, Seeds and Related Snacks
Omega 3 Mix
A 1/4 cup (30g) serving of Omega 3 Mix by Ahold has 140 calories, 10g of sugars and 0mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2431858, record updated Aug 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2431858, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267196362
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 71% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 38% carbohydrate, 54% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 7.1 g | 71% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other omega in this aisle
82 of the 19,429 popcorn, peanuts, seeds and related snacks products are named omega. Per 100 g their median is 531 calories, 0 mg of sodium and 13.3 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "omega", one per barcode.
What is in it
Ingredients (as submitted): OMEGA-3 FORTIFIED CRANBERRIES (CRANBERRIES, SUGAR, CRANBERRY SEED OIL), PUMPKIN SEED, ROASTED ALMONDS (ALMONDS, PEANUT OIL), WALNUTS, PECANS, PISTACHIO KERNELS.
The statement lists 6 ingredients at the top level, beginning with Omega-3 Fortified Cranberries (cranberries, Sugar, Cranberry Seed Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 17, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2431858).
More Ahold popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trail Mix | 467 | 43.33 g | 100 mg |
| Island Peanuts Raisins, Banana Chip Pieces Dried Pineapple, Cashews Fruit & Nut Trail Mix | 469 | 31.25 g | 62 mg |
| Sweet Monster Trail Mix Raisns Peanuts M&m's Milk Chocolate Candies Almonds Cashews | 469 | 34.38 g | 78 mg |
| Ahold, Peanuts, Butter Toffee | 464 | 53.57 g | 286 mg |
| Sweet Peanut Butter Berry Trail Mix | 471 | 38.24 g | 176 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Omega 3 Mix?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Ahold Omega 3 Mix?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Aug 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov