Kind · Popcorn, Peanuts, Seeds and Related Snacks
Pumpkin Sunflower Chia Coconut & Seeds Clusters
A 1/3 cup (30g) serving of Pumpkin Sunflower Chia Coconut & Seeds Clusters by Kind has 170 calories, 6g of sugars and 60mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2601880, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601880, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652285998
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 59% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 25% carbohydrate, 68% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 7.1 g | 59% |
| Sodium | 200 mg | 250 mg | 45% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other clusters in this aisle
295 of the 19,429 popcorn, peanuts, seeds and related snacks products are named clusters. Per 100 g their median is 500 calories, 245 mg of sodium and 10.7 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Nut Crunch Crunchy Clusters of Sprouted Tree Nuts, Upcycled Bananas and Fruit SUPERNOLA | 156 mg | 354 |
| Real and Worthful, Superfood Nut Clusters REAL AND WORTHFUL | 143 mg | 500 |
| Soft Baked Bountiful Berry Granola Clusters CREATIVE SNACKS CO. | 143 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): COCONUT, PUMPKIN SEEDS, SUNFLOWER SEEDS, CANE SUGAR, BROWN RICE SYRUP, CHIA SEEDS, SEA SALT
The statement lists 7 ingredients at the top level, beginning with Coconut, Pumpkin Seeds, Sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2601880).
More Kind popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted & Salted Peanuts | 567 | 3.33 g | 400 mg |
| Raw Pumpkin Seeds | 567 | 0 g | 17 mg |
| Roasted & Salted Pumpkin Seeds | 567 | 0 g | 500 mg |
| Roasted & Salted Sunflower Seeds | 600 | 3.33 g | 383 mg |
| Halves & Pieces Walnuts | 533 | 3.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Pumpkin Sunflower Chia Coconut & Seeds Clusters?
170 per 1/3 cup (30g) serving, and 567 per 100 g.
How much sodium is in Kind Pumpkin Sunflower Chia Coconut & Seeds Clusters?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov