Brand

Kind nutrition facts

USDA's branded food database lists 352 Kind products from KIND Inc. in 9 categories; the most are snack, energy and granola bars (229). Of the 351 with a measured place in their category, 254 have less sugar per 100 g than the category's median and 207 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Kind products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Almond & Coconut Fruit & Nut	Snack, Energy and Granola Bars	475	30.0 g (75%)	62 mg (12%)
Almond & Coconut Fruit & Nut Bar	Snack, Energy and Granola Bars	475	30.0 g (75%)	62 mg (12%)
Almond Bar, Chipotle Honey Mustard	Snack, Energy and Granola Bars	511	13.3 g (25%)	311 mg (65%)
Almond Butter Breakfast Protein Bars	Snack, Energy and Granola Bars	440	18.0 g (35%)	220 mg (40%)
Almond Butter Dark Chocolate Granola Bars	Snack, Energy and Granola Bars	429	20.0 g (38%)	286 mg (58%)
Almond Butter Dark Chocolate Nut Butter Bars	Snack, Energy and Granola Bars	480	26.0 g (61%)	270 mg (55%)
Almond Butter Dark Chocolate Protein Bars	Snack, Energy and Granola Bars	460	16.0 g (30%)	220 mg (40%)
Almond Walnut Macadamia with Peanuts Plus Bars	Snack, Energy and Granola Bars	500	17.5 g (32%)	162 mg (26%)
Apple Cinnamon & Pecan Fruit & Nut Bars	Snack, Energy and Granola Bars	475	25.0 g (57%)	50 mg (10%)
Apple Cinnamon Breakfast Probiotics Bars	Snack, Energy and Granola Bars	420	20.0 g (38%)	220 mg (40%)
Apple Cinnamon Spice Bar	Snack, Energy and Granola Bars	450	25.0 g (57%)	50 mg (10%)
Apple Cinnamon Spice Bars	Snack, Energy and Granola Bars	450	25.0 g (57%)	50 mg (10%)
Apricot Pear Carrot Beet Fruit Bar	Snack, Energy and Granola Bars	314	31.4 g (79%)	157 mg (25%)
Apricot Pear Carrot Beet Fruit Bars	Snack, Energy and Granola Bars	314	31.4 g (79%)	157 mg (25%)
Banana Dark Chocolate Fruit Bars	Snack, Energy and Granola Bars	342	47.4 g (98%)	39 mg (9%)
Bars, Cranberry Almond + Antioxidants with Macadamia Nuts	Snack, Energy and Granola Bars	475	27.5 g (65%)	62 mg (12%)
Black Truffle Almond & Sea Salt Bar	Snack, Energy and Granola Bars	500	10.0 g (19%)	338 mg (71%)
Black Truffle Almond & Sea Salt Bars	Snack, Energy and Granola Bars	500	10.0 g (19%)	338 mg (71%)
Black Truffle Almond & Sea Salt Bars	Snack, Energy and Granola Bars	500	10.0 g (19%)	338 mg (71%)
Blueberry Almond Breakfast Bars	Snack, Energy and Granola Bars	420	20.0 g (38%)	40 mg (9%)
Blueberry Almond Breakfast Bars	Snack, Energy and Granola Bars	440	20.0 g (38%)	40 mg (9%)
Blueberry Pecan Plus Bars	Snack, Energy and Granola Bars	475	20.0 g (38%)	50 mg (10%)
Blueberry Vanilla & Cashew Fruit & Nut Bar	Snack, Energy and Granola Bars	450	17.5 g (32%)	50 mg (10%)
Blueberry Vanilla & Cashew Fruit & Nut Bars	Snack, Energy and Granola Bars	450	17.5 g (32%)	50 mg (10%)
Blueberry Vanilla Cashew Bars	Snack, Energy and Granola Bars	400	17.5 g (32%)	50 mg (10%)
Breakfast Bars, Maple Cinnamon	Snack, Energy and Granola Bars	420	20.0 g (38%)	160 mg (26%)
Breakfast Probiotics Peanut Butter Dark Chocolate Bars	Snack, Energy and Granola Bars	460	20.0 g (38%)	200 mg (35%)
Caramel Almond & Sea Salt Bar	Snack, Energy and Granola Bars	425	12.5 g (22%)	312 mg (65%)
Caramel Almond & Sea Salt Bars	Snack, Energy and Granola Bars	425	12.5 g (22%)	312 mg (65%)
Caramel Almond & Sea Salt Minis Bars	Snack, Energy and Granola Bars	450	15.0 g (27%)	300 mg (61%)
Caramel Almond & Sea Salt Thins Bars	Snack, Energy and Granola Bars	429	19.1 g (37%)	310 mg (64%)
Caramel Almond Pumpkin Spice Bars	Snack, Energy and Granola Bars	475	12.5 g (22%)	38 mg (8%)
Caramel Apple Cinnamon with Almonds, Pecans & Peanuts Bars	Snack, Energy and Granola Bars	476	23.8 g (54%)	238 mg (46%)
Caramel Macchiato Granola Bars	Snack, Energy and Granola Bars	400	20.0 g (38%)	214 mg (39%)
Caramel Macchiato Healthy Grains Granola Bar	Snack, Energy and Granola Bars	400	20.0 g (38%)	214 mg (39%)
Caramel Nut Protein Bars	Snack, Energy and Granola Bars	480	16.0 g (30%)	150 mg (24%)
Caramel Nuts & Sea Salt with Peanuts Bars	Snack, Energy and Granola Bars	476	19.1 g (37%)	333 mg (70%)
Caramel Peanut Protein Breakfast Bars	Snack, Energy and Granola Bars	440	16.0 g (30%)	280 mg (57%)
Cashew & Ginger Spice Nuts & Spices	Snack, Energy and Granola Bars	500	10.0 g (19%)	38 mg (8%)
Cherry Apple Chia Fruit Bar	Snack, Energy and Granola Bars	371	48.6 g (98%)	186 mg (31%)
Cherry Apple Chia Fruit Bars	Snack, Energy and Granola Bars	371	48.6 g (98%)	186 mg (31%)
Chipotle Honey Mustard Sweet & Spicy Almond Bars	Snack, Energy and Granola Bars	511	13.3 g (25%)	311 mg (65%)
Chocolate Almond Flour Brownie Soft Baked Squares Bars	Snack, Energy and Granola Bars	475	20.0 g (38%)	188 mg (32%)
Chocolate Almond Flour Brownie Soft Baked Squares	Snack, Energy and Granola Bars	475	20.0 g (38%)	188 mg (32%)
Chocolate Chip Kids Chewy Bars	Snack, Energy and Granola Bars	435	21.7 g (47%)	283 mg (58%)
Chocolate Chunk Energy Bar	Snack, Energy and Granola Bars	383	21.7 g (46%)	267 mg (54%)
Chocolate Chunk Energy Bars	Snack, Energy and Granola Bars	383	21.7 g (46%)	267 mg (54%)
Chocolate Peanut Butter Filled Snack Bars	Snack, Energy and Granola Bars	459	21.6 g (46%)	378 mg (79%)
Chocolate Peanut Butter Filled Snack Bars	Snack, Energy and Granola Bars	459	21.6 g (46%)	378 mg (79%)
Chocolate Pumpkin Spice with Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts	Snack, Energy and Granola Bars	476	19.1 g (37%)	214 mg (39%)
Chocolate with Almonds Breakfast Cereal Bar	Snack, Energy and Granola Bars	432	20.4 g (43%)	34 mg (8%)
Chocolate with Almonds Breakfast Cereal Bars	Snack, Energy and Granola Bars	432	20.4 g (43%)	34 mg (8%)
Cinnamon Oat Granola Bars	Snack, Energy and Granola Bars	400	14.3 g (26%)	271 mg (55%)
Cinnamon with Almonds Breakfast Cereal Bar	Snack, Energy and Granola Bars	409	20.4 g (43%)	45 mg (10%)
Cinnamon with Almonds Breakfast Cereal Bars	Snack, Energy and Granola Bars	409	20.4 g (43%)	45 mg (10%)
Cranberry Almond + Antioxidants* with Macadamia Nuts	Snack, Energy and Granola Bars	475	27.5 g (65%)	62 mg (12%)
Cranberry Almond Bars	Snack, Energy and Granola Bars	400	20.0 g (38%)	50 mg (10%)
Crunchy Peanut Butter Protein Bar	Snack, Energy and Granola Bars	500	16.0 g (30%)	280 mg (57%)
Crunchy Peanut Butter Protein Bars	Snack, Energy and Granola Bars	500	16.0 g (30%)	280 mg (57%)
Crunchy Peanut Butter Protein Bars	Snack, Energy and Granola Bars	500	14.0 g (25%)	270 mg (55%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from KIND Inc.the company that submits these records, and its other shelf brands
The granola bars with the least sugarranked per 100 g across every brand in the aisle
The granola bars with the least sodium
The whole granola bars aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov