Kind · Snack, Energy and Granola Bars
Chocolate Pumpkin Spice with Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts
One bar (21g) serving of Chocolate Pumpkin Spice with Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts by Kind has 100 calories, 4g of sugars and 45mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2642150, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642150, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652431838
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 37% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 36% carbohydrate, 57% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.1 g | 22.5 g | 37% |
| Sodium | 214 mg | 250 mg | 39% |
| Protein | 9.5 g | 15 g | 31% |
| Calories | 476 | 413 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,021 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Almond Granola Bars AUTUMN'S GOLD | 171 mg | 600 |
| Fruit & Yogurt Chewy Granola Bars, Blueberry KROGER | 171 mg | 429 |
| Dark Chocolate Organic Pumpkin Seed Bars HEALTH WARRIOR | 171 mg | 543 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, TAPIOCA SYRUP, SUGAR, PEANUTS, BROWN RICE FLOUR, PALM KERNEL OIL, CHICORY ROOT FIBER, HONEY, CANOLA OIL, ALKALIZED COCOA, UNSWEETENED CHOCOLATE, SPICES (ALLSPICE, CINNAMON, GINGER, NUTMEG), SEA SALT, PUMPKIN POWDER, SOY LECITHIN, NATURAL FLAVOR, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS), COCOA BUTTER
The statement lists 18 ingredients at the top level, beginning with Almonds, Tapioca Syrup, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2642150).
More Kind snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Nuts & Sea Salt with Peanuts Bars | 476 | 19.05 g | 333 mg |
| Caramel Apple Cinnamon with Almonds, Pecans & Peanuts Bars | 476 | 23.81 g | 238 mg |
| Peanut Butter Dark Chocolate Thins Bars | 476 | 19.05 g | 310 mg |
| Fruit & Nut Bars, Almonds & Apricots in Yogurt | 475 | 40 g | 62 mg |
| Kind, Omega- 3 Plus Bar, Almond Cashew with Flax | 475 | 27.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Chocolate Pumpkin Spice with Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts?
100 per 1 bar (21g) serving, and 476 per 100 g.
How much sodium is in Kind Chocolate Pumpkin Spice with Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov