Brand

Kind nutrition facts

USDA's branded food database lists 352 Kind products from KIND Inc. in 9 categories; the most are snack, energy and granola bars (229). Of the 351 with a measured place in their category, 254 have less sugar per 100 g than the category's median and 207 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Kind products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Dark Chocolate Almond & Coconut Fruit & Nut Bars	Snack, Energy and Granola Bars	475	30.0 g (75%)	62 mg (12%)
Dark Chocolate Almond Coconut Bars	Snack, Energy and Granola Bars	450	25.0 g (57%)	62 mg (12%)
Dark Chocolate Almond Mint Bar	Snack, Energy and Granola Bars	500	12.5 g (22%)	50 mg (10%)
Dark Chocolate Almond Mint Nuts & Spices Bar	Snack, Energy and Granola Bars	500	12.5 g (22%)	50 mg (10%)
Dark Chocolate Almond Sea Salt Bar	Snack, Energy and Granola Bars	400	17.8 g (34%)	156 mg (25%)
Dark Chocolate Almond Sea Salt Frozen Bars	Snack, Energy and Granola Bars	400	17.8 g (34%)	156 mg (25%)
Dark Chocolate Banana Fruit Bars	Snack, Energy and Granola Bars	342	47.4 g (98%)	39 mg (9%)
Dark Chocolate Cherry Cashew + Antioxidants Bars	Snack, Energy and Granola Bars	425	27.5 g (65%)	50 mg (10%)
Dark Chocolate Cherry Cashew + Antioxidants Plus Bar	Snack, Energy and Granola Bars	450	35.0 g (88%)	50 mg (10%)
Dark Chocolate Cherry Cashew + Antioxidants Plus Bars	Snack, Energy and Granola Bars	425	27.5 g (65%)	50 mg (10%)
Dark Chocolate Cherry Cashew Bars	Snack, Energy and Granola Bars	425	25.0 g (57%)	50 mg (10%)
Dark Chocolate Cherry Cashew Minis Bar	Snack, Energy and Granola Bars	400	30.0 g (75%)	50 mg (10%)
Dark Chocolate Cherry Cashew Minis Bars	Snack, Energy and Granola Bars	400	25.0 g (57%)	50 mg (10%)
Dark Chocolate Cherry Cashew Thins Bars	Snack, Energy and Granola Bars	429	23.8 g (54%)	71 mg (14%)
Dark Chocolate Chewy Minis Bars	Snack, Energy and Granola Bars	435	21.7 g (47%)	283 mg (58%)
Dark Chocolate Chili Almond Nuts & Spices Bars	Snack, Energy and Granola Bars	500	12.5 g (22%)	288 mg (59%)
Dark Chocolate Chunk Healthy Grains Granola Bar	Snack, Energy and Granola Bars	429	22.9 g (51%)	200 mg (35%)
Dark Chocolate Chunk Healthy Grains Granola Bars	Snack, Energy and Granola Bars	429	22.9 g (51%)	200 mg (35%)
Dark Chocolate Chunk Healthy Grains Granola Bars	Snack, Energy and Granola Bars	429	22.9 g (51%)	186 mg (31%)
Dark Chocolate Cinnamon Pecan Nuts & Spices Bars	Snack, Energy and Granola Bars	500	12.5 g (22%)	50 mg (10%)
Dark Chocolate Cocoa Breakfast Protein Bars	Snack, Energy and Granola Bars	420	20.0 g (38%)	150 mg (24%)
Dark Chocolate Cocoa Protein Breakfast Bars	Snack, Energy and Granola Bars	420	20.0 g (38%)	150 mg (24%)
Dark Chocolate Hazelnut Spice Bar	Snack, Energy and Granola Bars	500	12.5 g (22%)	38 mg (8%)
Dark Chocolate Hazelnut Spice Nuts & Spices Bars	Snack, Energy and Granola Bars	500	12.5 g (22%)	38 mg (8%)
Dark Chocolate Mocha Almond Bars	Snack, Energy and Granola Bars	425	12.5 g (22%)	38 mg (8%)
Dark Chocolate Mocha Almond Nuts & Spices Bar	Snack, Energy and Granola Bars	500	12.5 g (22%)	38 mg (8%)
Dark Chocolate Mocha Almond Nuts & Spices Bars	Snack, Energy and Granola Bars	500	12.5 g (22%)	38 mg (8%)
Dark Chocolate Mocha Healthy Grains Granola Bar	Snack, Energy and Granola Bars	429	20.0 g (38%)	229 mg (43%)
Dark Chocolate Nut Protein Bars	Snack, Energy and Granola Bars	480	16.0 g (30%)	250 mg (49%)
Dark Chocolate Nuts & Sea Salt Bars	Snack, Energy and Granola Bars	450	12.5 g (22%)	350 mg (74%)
Dark Chocolate Nuts & Sea Salt Minis Bars	Snack, Energy and Granola Bars	450	15.0 g (27%)	350 mg (74%)
Dark Chocolate Nuts & Sea Salt Nuts & Spices Bar	Snack, Energy and Granola Bars	500	12.5 g (22%)	312 mg (65%)
Dark Chocolate Nuts & Sea Salt Nuts & Spices Bars	Snack, Energy and Granola Bars	500	12.5 g (22%)	350 mg (74%)
Dark Chocolate Nuts & Sea Salt Thins Bars	Snack, Energy and Granola Bars	429	19.1 g (37%)	310 mg (64%)
Dark Chocolate Peanut Butter Energy Bars	Snack, Energy and Granola Bars	417	21.7 g (46%)	317 mg (67%)
Dark Chocolate Peanut Butter Frozen Bars	Snack, Energy and Granola Bars	400	17.8 g (34%)	111 mg (18%)
Dark Chocolate Strawberry Fruit Bar	Snack, Energy and Granola Bars	342	50.0 g (98%)	26 mg (7%)
Dark Chocolate with Sea Salt Popped Healthy Grains Granola Bar	Snack, Energy and Granola Bars	400	20.0 g (38%)	271 mg (55%)
Double Dark Chocolate Healthy Grains Granola Bars	Snack, Energy and Granola Bars	429	14.3 g (26%)	257 mg (52%)
Double Dark Chocolate Nut Protein Bars	Snack, Energy and Granola Bars	500	16.0 g (30%)	280 mg (57%)
Double Dark Chocolate Nut Protein Bars	Snack, Energy and Granola Bars	500	16.0 g (30%)	250 mg (49%)
Drizzled Dark Chocolate Peanut Butter Granola Bars	Snack, Energy and Granola Bars	424	21.2 g (45%)	288 mg (59%)
Drizzled Milk Chocolate Chunk Granola Bars	Snack, Energy and Granola Bars	424	24.2 g (55%)	258 mg (52%)
Drizzled Salted Caramel Granola Bars	Snack, Energy and Granola Bars	424	24.2 g (55%)	318 mg (67%)
Extra Dark Chocolate Nuts & Sea Salt Bars	Snack, Energy and Granola Bars	450	12.5 g (22%)	350 mg (74%)
Extra Dark Chocolate Nuts & Sea Salt Heroes Bars	Snack, Energy and Granola Bars	450	12.5 g (22%)	350 mg (74%)
Fruit & Nut Bar, Dark Chocolate Almond & Coconut	Snack, Energy and Granola Bars	475	30.0 g (75%)	38 mg (8%)
Fruit & Nut Bar, Fruit & Nuts in Yogurt	Snack, Energy and Granola Bars	500	30.0 g (75%)	38 mg (8%)
Fruit & Nut Bars, Almonds & Apricots in Yogurt	Snack, Energy and Granola Bars	475	40.0 g (93%)	62 mg (12%)
Fruit & Nut Bars	Snack, Energy and Granola Bars	500	17.5 g (32%)	38 mg (8%)
Granola Bars	Snack, Energy and Granola Bars	429	17.1 g (32%)	286 mg (58%)
Granola Bars, Dark Chocolate Mocha	Snack, Energy and Granola Bars	429	20.0 g (38%)	229 mg (43%)
Healthy Grains Chewy with a Crunchy, Peanut Butter Dark Chocolate	Snack, Energy and Granola Bars	429	20.0 g (38%)	214 mg (39%)
Honey Almond Butter Filled Nut Butter Snack Bars	Snack, Energy and Granola Bars	459	21.6 g (46%)	284 mg (58%)
Honey Almond Butter Nut Butter Filled Snack Bars	Snack, Energy and Granola Bars	459	21.6 g (46%)	284 mg (58%)
Honey Nut Breakfast Cereal Bar	Snack, Energy and Granola Bars	409	20.4 g (43%)	45 mg (10%)
Honey Nut with Almonds Breakfast Cereal Bars	Snack, Energy and Granola Bars	409	20.4 g (43%)	45 mg (10%)
Honey Oat Breakfast Bars	Snack, Energy and Granola Bars	420	18.0 g (35%)	70 mg (13%)
Honey Oat Kids Chewy Granola Bars	Snack, Energy and Granola Bars	391	21.7 g (47%)	239 mg (46%)
Honey Roasted Nuts & Sea Salt Bar	Snack, Energy and Granola Bars	525	12.5 g (22%)	350 mg (74%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from KIND Inc.the company that submits these records, and its other shelf brands
The granola bars with the least sugarranked per 100 g across every brand in the aisle
The granola bars with the least sodium
The whole granola bars aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov