Kind · Snack, Energy and Granola Bars
Honey Roasted Nuts & Sea Salt Bar
One bar (40g) serving of Honey Roasted Nuts & Sea Salt Bar by Kind has 210 calories, 5g of sugars and 140mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2585606, record updated May 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2585606, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652199851
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 22% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 27% carbohydrate, 62% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 22.5 g | 22% |
| Sodium | 350 mg | 250 mg | 74% |
| Protein | 15 g | 15 g | 49% |
| Calories | 525 | 413 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other salt in this aisle
515 of the 7,204 snack, energy and granola bars products are named salt. Per 100 g their median is 450 calories, 357 mg of sodium and 15.6 g of protein; 228 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Sea Salt Brownie Hemp Seed Bar LARABAR | 278 mg | 444 |
| Bar, Dark Chocolate Peanut Butter & Sea Salt THIS SAVES LIVES | 275 mg | 475 |
| Crazy Rich Chocolate with Sea Salt Bar DANG | 275 mg | 525 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, CASHEWS, PEANUTS, HONEY, GLUCOSE SYRUP, CHICORY ROOT FIBER, RICE FLOUR, SEA SALT, SOY LECITHIN, SUGAR.
The statement lists 10 ingredients at the top level, beginning with Almonds, Cashews, Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 2, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2585606).
More Kind snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kind, Snack Bars, Maple Glazed Pecan & Sea Salt | 525 | 12.5 g | 350 mg |
| Madagascar Vanilla Almond Nuts & Spices Bars | 525 | 10 g | 38 mg |
| Kind, Fruit & Nut Bar | 525 | 12.5 g | 25 mg |
| Maple Glazed Pecan & Sea Salt Nuts & Spices Bar | 525 | 12.5 g | 350 mg |
| Kind, Almond Protein Bar, Hickory Smoked | 511 | 13.33 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Honey Roasted Nuts & Sea Salt Bar?
210 per 1 bar (40g) serving, and 525 per 100 g.
How much sodium is in Kind Honey Roasted Nuts & Sea Salt Bar?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated May 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov