Kind · Snack, Energy and Granola Bars
Dark Chocolate Almond Sea Salt Bar
One bar (45g) serving of Dark Chocolate Almond Sea Salt Bar by Kind has 180 calories, 8g of sugars and 70mg of sodium, as submitted by Dove International to USDA (FoodData Central 1982922, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 1982922, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dove International submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047677483903
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 34% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 32% carbohydrate, 62% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.8 g | 22.5 g | 34% |
| Sodium | 156 mg | 250 mg | 25% |
| Protein | 6.7 g | 15 g | 18% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other salt in this aisle
515 of the 7,204 snack, energy and granola bars products are named salt. Per 100 g their median is 450 calories, 357 mg of sodium and 15.6 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt Caramel Bar STOKA BAR | 118 mg | 490 |
| Peanut Butter Delight 70% Dark Chocolate + Peanuts, Sea Salt JOJO'S | 118 mg | 559 |
| Dark Chocolate, Nuts & Sea Salt Bars, Dark Chocolate FULL CIRCLE MARKET | 112 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, WATER, SUGAR, CHICORY ROOT FIBER, CHOCOLATE PROCESSED WITH ALKALI, COCONUT OIL, TAPIOCA SYRUP, PEANUT OIL, COCOA BUTTER, PALM OIL, PEANUTS, SOY LECITHIN, SALT, SEA SALT, GUM ACACIA, NATURAL FLAVOR, TARA GUM, GUAR GUM.
The statement lists 18 ingredients at the top level, beginning with Almonds, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement Dove International submitted to USDA (FoodData Central 1982922).
More Kind snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Blueberry Healthy Grains Granola Bars | 400 | 20 g | 186 mg |
| Vanilla Blueberry Healthy Grains Granola Bar | 400 | 20 g | 214 mg |
| Salted Caramel Popped Healthy Grains Granola Bar | 400 | 20 g | 200 mg |
| Dark Chocolate with Sea Salt Popped Healthy Grains Granola Bar | 400 | 20 g | 271 mg |
| Dark Chocolate Cherry Cashew Minis Bar | 400 | 30 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Dark Chocolate Almond Sea Salt Bar?
180 per 1 bar (45g) serving, and 400 per 100 g.
How much sodium is in Kind Dark Chocolate Almond Sea Salt Bar?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dove International submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov