Brand

Kind nutrition facts

USDA's branded food database lists 352 Kind products from KIND Inc. in 9 categories; the most are snack, energy and granola bars (229). Of the 351 with a measured place in their category, 254 have less sugar per 100 g than the category's median and 207 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Kind products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Honey Roasted Nuts & Sea Salt Nuts & Spices Bar	Snack, Energy and Granola Bars	525	12.5 g (22%)	350 mg (74%)
Kind, Almond Protein Bar, Hickory Smoked	Snack, Energy and Granola Bars	511	13.3 g (25%)	278 mg (57%)
Kind, Bar, Peanut Butter Dark Chocolate	Snack, Energy and Granola Bars	500	22.5 g (49%)	62 mg (12%)
Kind, Bars, Dark Chocolate Chili Almond	Snack, Energy and Granola Bars	500	12.5 g (22%)	288 mg (59%)
Kind, Breakfast Bars, Dark Chocolate Cocoa	Snack, Energy and Granola Bars	440	22.0 g (47%)	50 mg (10%)
Kind, Dark Chocolate Cinnamon Pecan Bar, Nuts & Spices	Snack, Energy and Granola Bars	500	12.5 g (22%)	50 mg (10%)
Kind, Fiber Plus Bar, Blueberry Pecan	Snack, Energy and Granola Bars	475	22.5 g (49%)	50 mg (10%)
Kind, Fruit & Nut Bar	Snack, Energy and Granola Bars	525	12.5 g (22%)	25 mg (6%)
Kind, Fruit & Nut Bar in Yogurt	Snack, Energy and Granola Bars	500	30.0 g (75%)	38 mg (8%)
Kind, Fruit & Nut Bar, Almonds & Apricots in Yogurt	Snack, Energy and Granola Bars	475	40.0 g (93%)	62 mg (12%)
Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan	Snack, Energy and Granola Bars	475	25.0 g (57%)	50 mg (10%)
Kind, Fruit & Nut Bar, Peanut Butter & Strawberry	Snack, Energy and Granola Bars	475	27.5 g (65%)	62 mg (12%)
Kind, Fruit & Nut Delight Bar	Snack, Energy and Granola Bars	500	22.5 g (49%)	25 mg (6%)
Kind, Healthy Grains Granola Bar, Oats & Honey with Toasted Coconut	Snack, Energy and Granola Bars	429	17.1 g (32%)	286 mg (58%)
Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate	Snack, Energy and Granola Bars	429	20.0 g (38%)	214 mg (39%)
Kind, Hickory Smoked Bold Savory Snack Bar	Snack, Energy and Granola Bars	511	13.3 g (25%)	278 mg (57%)
Kind, Nuts & Spices Bar, Cashew & Ginger Spice	Snack, Energy and Granola Bars	500	10.0 g (19%)	38 mg (8%)
Kind, Nuts & Spices Bar, Dark Chocolate Chili Almond	Snack, Energy and Granola Bars	500	12.5 g (22%)	288 mg (59%)
Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan	Snack, Energy and Granola Bars	500	12.5 g (22%)	50 mg (10%)
Kind, Omega- 3 Plus Bar, Almond Cashew with Flax	Snack, Energy and Granola Bars	475	27.5 g (65%)	0 mg (0%)
Kind, Plus Antioxidants Bar with Macadamia Nuts, Cranberry Almond	Snack, Energy and Granola Bars	475	27.5 g (65%)	62 mg (12%)
Kind, Plus Bar, Pomegranate Blueberry Pistachio + Antioxidants	Snack, Energy and Granola Bars	475	25.0 g (57%)	62 mg (12%)
Kind, Protein Plus Bar, Almond Walnut Macadamia	Snack, Energy and Granola Bars	500	17.5 g (32%)	162 mg (26%)
Kind, Snack Bars, Maple Glazed Pecan & Sea Salt	Snack, Energy and Granola Bars	525	12.5 g (22%)	350 mg (74%)
Korean Chili Sweet & Spicy Almond Bar	Snack, Energy and Granola Bars	511	13.3 g (25%)	222 mg (41%)
Korean Chili Sweet & Spicy Almond Bars	Snack, Energy and Granola Bars	511	13.3 g (25%)	222 mg (41%)
Madagascar Vanilla Almond Nuts & Spices Bar	Snack, Energy and Granola Bars	500	10.0 g (19%)	38 mg (8%)
Madagascar Vanilla Almond Nuts & Spices Bars	Snack, Energy and Granola Bars	525	10.0 g (19%)	38 mg (8%)
Mango Apple Chia Fruit Bar	Snack, Energy and Granola Bars	371	60.0 g (100%)	200 mg (35%)
Mango Apple Chia Fruit Bars	Snack, Energy and Granola Bars	371	60.0 g (100%)	200 mg (35%)
Maple Glazed Pecan & Sea Salt Bars	Snack, Energy and Granola Bars	500	12.5 g (22%)	350 mg (74%)
Maple Glazed Pecan & Sea Salt Nuts & Spices Bar	Snack, Energy and Granola Bars	525	12.5 g (22%)	350 mg (74%)
Maple Pumpkin Seeds with Sea Salt	Snack, Energy and Granola Bars	429	17.1 g (32%)	257 mg (52%)
Maple Pumpkin Seeds with Sea Salt Healthy Grains Granola Bar	Snack, Energy and Granola Bars	429	17.1 g (32%)	257 mg (52%)
Milk Chocolate Almond Bars	Snack, Energy and Granola Bars	450	15.0 g (27%)	138 mg (22%)
Minis Bars	Snack, Energy and Granola Bars	500	25.0 g (57%)	100 mg (16%)
Minis Bars	Snack, Energy and Granola Bars	500	20.0 g (38%)	50 mg (10%)
Minis Chewy Peanut Butter and Dark Chocolate Bars	Snack, Energy and Granola Bars	435	21.7 g (47%)	283 mg (58%)
Nut Butter Honey Almond Butter Filled Snack Bars	Snack, Energy and Granola Bars	459	21.6 g (46%)	284 mg (58%)
Nuts & Spices Bar, Caramel Almond Pumpkin Spice	Snack, Energy and Granola Bars	500	12.5 g (22%)	38 mg (8%)
Nuts & Spices Bar, Dark Chocolate Hazelnut Spice	Snack, Energy and Granola Bars	500	12.5 g (22%)	38 mg (8%)
Nuts & Spices Bar, Honey Roasted Nuts & Sea Salt	Snack, Energy and Granola Bars	525	12.5 g (22%)	350 mg (74%)
Nuts & Spices Bar, Madagascar Vanilla Almond	Snack, Energy and Granola Bars	525	10.0 g (19%)	38 mg (8%)
Nuts & Spices Bar, Maple Glazed Pecan & Sea Salt	Snack, Energy and Granola Bars	525	12.5 g (22%)	350 mg (74%)
Nuts & Spices Bars, Caramel Almond & Sea Salt	Snack, Energy and Granola Bars	500	12.5 g (22%)	312 mg (65%)
Nuts & Spices Bars, Caramel Almond Pumpkin Spice	Snack, Energy and Granola Bars	500	12.5 g (22%)	38 mg (8%)
Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt	Snack, Energy and Granola Bars	500	12.5 g (22%)	312 mg (65%)
Oats & Honey Granola Bars	Snack, Energy and Granola Bars	450	22.5 g (49%)	275 mg (56%)
Oats & Honey with Toasted Coconut Granola Bars	Snack, Energy and Granola Bars	429	17.1 g (32%)	271 mg (55%)
Oats & Honey with Toasted Coconut Healthy Grains Granola Bars	Snack, Energy and Granola Bars	429	17.1 g (32%)	286 mg (58%)
Oats & Honey with Toasted Coconut Healthy Grains Granola Bars	Snack, Energy and Granola Bars	429	17.1 g (32%)	271 mg (55%)
Orange Cranberry Breakfast Probiotics Bars	Snack, Energy and Granola Bars	400	20.0 g (38%)	210 mg (38%)
Orange Cranberry Probiotics Breakfast Bars	Snack, Energy and Granola Bars	400	20.0 g (38%)	210 mg (38%)
Peanut Butter Banana Dark Chocolate Breakfast Protein Bars	Snack, Energy and Granola Bars	440	18.0 g (35%)	250 mg (49%)
Peanut Butter Banana Dark Chocolate Breakfast Protein Bars	Snack, Energy and Granola Bars	440	18.0 g (35%)	250 mg (49%)
Peanut Butter Berry Granola Bars	Snack, Energy and Granola Bars	429	20.0 g (38%)	214 mg (39%)
Peanut Butter Berry Healthy Grains Granola Bar	Snack, Energy and Granola Bars	429	20.0 g (38%)	214 mg (39%)
Peanut Butter Breakfast Bars	Snack, Energy and Granola Bars	440	18.0 g (35%)	270 mg (55%)
Peanut Butter Breakfast Cereal Bar	Snack, Energy and Granola Bars	409	20.4 g (43%)	182 mg (31%)
Peanut Butter Breakfast Cereal Bars	Snack, Energy and Granola Bars	409	20.4 g (43%)	182 mg (31%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from KIND Inc.the company that submits these records, and its other shelf brands
The granola bars with the least sugarranked per 100 g across every brand in the aisle
The granola bars with the least sodium
The whole granola bars aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov