Kind · Snack, Energy and Granola Bars
Oats & Honey with Toasted Coconut Granola Bars
One bar (35g) serving of Oats & Honey with Toasted Coconut Granola Bars by Kind has 150 calories, 6g of sugars and 95mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2577966, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2577966, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 35g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 602652285134
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 32% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 62% carbohydrate, 30% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.1 g | 22.5 g | 32% |
| Sodium | 271 mg | 250 mg | 55% |
| Protein | 8.6 g | 15 g | 26% |
| Calories | 429 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,627 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Grain Cereal Bars, Blueberry WEIS | 216 mg | 351 |
| Apple Cinnamon Cereal Bars HARRIS TEETER | 216 mg | 351 |
| Strawberry Organic Fruit & Grain Bars GREAT VALUE | 216 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): OATS, CANE SUGAR, TAPIOCA SYRUP, CANOLA OIL, BROWN RICE, MILLET, HONEY, COCONUT, BUCKWHEAT, BROWN RICE FLOUR, AMARANTH, OAT FLOUR, SEA SALT, QUINOA, BROWN RICE SYRUP, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)
The statement lists 16 ingredients at the top level, beginning with Oats, Cane Sugar, Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2577966).
More Kind snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Pumpkin Seeds with Sea Salt Healthy Grains Granola Bar | 429 | 17.14 g | 257 mg |
| Dark Chocolate Chunk Healthy Grains Granola Bar | 429 | 22.86 g | 200 mg |
| Dark Chocolate Mocha Healthy Grains Granola Bar | 429 | 20 g | 229 mg |
| Oats & Honey with Toasted Coconut Healthy Grains Granola Bars | 429 | 17.14 g | 286 mg |
| Peanut Butter Dark Chocolate Healthy Grains Granola Bars | 429 | 20 g | 214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Oats & Honey with Toasted Coconut Granola Bars?
150 per 1 bar (35g) serving, and 429 per 100 g.
How much sodium is in Kind Oats & Honey with Toasted Coconut Granola Bars?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov