Kind · Snack, Energy and Granola Bars
Maple Pumpkin Seeds with Sea Salt Healthy Grains Granola Bar
One bar (35g) serving of Maple Pumpkin Seeds with Sea Salt Healthy Grains Granola Bar by Kind has 150 calories, 6g of sugars and 90mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2550616, record updated Apr 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2550616, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 35g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 602652181016
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 32% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 62% carbohydrate, 30% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.1 g | 22.5 g | 32% |
| Sodium | 257 mg | 250 mg | 52% |
| Protein | 8.6 g | 15 g | 26% |
| Calories | 429 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 365 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kashi, Layered Peanutty Dark Granola Bars KASHI | 203 mg | 406 |
| Dark Chocolate Chip Chewy Granola Bars NATURE'S PATH ORGANIC | 200 mg | 400 |
| Fiber Chewy Granola Bars, Oats & Chocolate SCHNUCKS | 200 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BLEND (OATS, BROWN RICE, MILLET, OAT FLOUR, BUCKWHEAT, AMARANTH, QUINOA), TAPIOCA SYRUP, PUMPKIN SEEDS, CANOLA OIL, COCONUT, SUNFLOWER SEEDS, HONEY, DRIED CANE SYRUP, MAPLE SYRUP, BROWN RICE SYRUP, GUM ACACIA, SEA SALT, NATURAL FLAVOR, VITAMIN E (TO MAINTAIN FRESHNESS).
The statement lists 14 ingredients at the top level, beginning with Whole Grain Blend (oats, Brown Rice, Millet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2550616).
More Kind snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Chunk Healthy Grains Granola Bar | 429 | 22.86 g | 200 mg |
| Dark Chocolate Mocha Healthy Grains Granola Bar | 429 | 20 g | 229 mg |
| Oats & Honey with Toasted Coconut Healthy Grains Granola Bars | 429 | 17.14 g | 286 mg |
| Peanut Butter Dark Chocolate Healthy Grains Granola Bars | 429 | 20 g | 214 mg |
| Oats & Honey with Toasted Coconut Granola Bars | 429 | 17.14 g | 271 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Maple Pumpkin Seeds with Sea Salt Healthy Grains Granola Bar?
150 per 1 bar (35g) serving, and 429 per 100 g.
How much sodium is in Kind Maple Pumpkin Seeds with Sea Salt Healthy Grains Granola Bar?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Apr 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov