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Kind nutrition facts USDA's branded food database lists 352 Kind products from KIND Inc. in 9 categories; the most are snack, energy and granola bars (229). Of the 351 with a measured place in their category, 254 have less sugar per 100 g than the category's median and 207 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kind products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Peanut Butter Chewy Minis Bars Snack, Energy and Granola Bars 435 21.7 g (47%) 326 mg (69%) Peanut Butter Dark Chocolate Bar Snack, Energy and Granola Bars 500 22.5 g (49%) 88 mg (15%) Peanut Butter Dark Chocolate Bar Snack, Energy and Granola Bars 500 22.5 g (49%) 50 mg (10%) Peanut Butter Dark Chocolate Bars Snack, Energy and Granola Bars 500 22.5 g (49%) 100 mg (16%) Peanut Butter Dark Chocolate Bars Snack, Energy and Granola Bars 500 22.5 g (49%) 50 mg (10%) Peanut Butter Dark Chocolate Healthy Grains Granola Bars Snack, Energy and Granola Bars 429 20.0 g (38%) 214 mg (39%) Peanut Butter Dark Chocolate Healthy Grains Granola Bars Snack, Energy and Granola Bars 429 20.0 g (38%) 214 mg (39%) Peanut Butter Dark Chocolate Minis Bars Snack, Energy and Granola Bars 500 20.0 g (38%) 50 mg (10%) Peanut Butter Dark Chocolate Thins Bars Snack, Energy and Granola Bars 476 19.1 g (37%) 310 mg (64%) Peanut Butter Energy Bar Snack, Energy and Granola Bars 417 21.7 g (46%) 317 mg (67%) Peanut Butter Energy Bars Snack, Energy and Granola Bars 417 21.7 g (46%) 317 mg (67%) Peanut Butter Granola Bars Snack, Energy and Granola Bars 450 22.5 g (49%) 350 mg (74%) Pineapple Banana Kale Spinach Fruit Bar Snack, Energy and Granola Bars 314 51.4 g (99%) 129 mg (21%) Pineapple Coconut Chia Fruit Bar Snack, Energy and Granola Bars 371 45.7 g (97%) 129 mg (21%) Pomegranate Blueberry Pistachio + Antioxidants Plus Bars Snack, Energy and Granola Bars 475 25.0 g (57%) 62 mg (12%) Pomegranate Blueberry Pistachio + Antioxidants Plus Bars Snack, Energy and Granola Bars 450 20.0 g (38%) 50 mg (10%) Popped Dark Chocolate with Sea Salt Snack, Energy and Granola Bars 400 20.0 g (38%) 271 mg (55%) Protein Bar, Almond Walnut Macadamia with Peanuts Snack, Energy and Granola Bars 500 17.5 g (32%) 162 mg (26%) Protein Bar, Double Dark Chocolate Nut Snack, Energy and Granola Bars 500 16.0 g (30%) 250 mg (49%) Protein Bar, White Chocolate Cinnamon Almond Snack, Energy and Granola Bars 500 16.0 g (30%) 160 mg (26%) Raspberry Cashew & Chia Fruit & Nut Bar Snack, Energy and Granola Bars 475 25.0 g (57%) 50 mg (10%) Raspberry Cashew & Chia Fruit & Nut Snack, Energy and Granola Bars 475 25.0 g (57%) 50 mg (10%) Raspberry Chia Breakfast Bars Snack, Energy and Granola Bars 440 20.0 g (38%) 40 mg (9%) Roasted Jalapeno Almond Bar Snack, Energy and Granola Bars 511 13.3 g (25%) 311 mg (65%) Roasted Jalapeno Sweet & Spicy Almond Bars Snack, Energy and Granola Bars 511 13.3 g (25%) 311 mg (65%) Salted Caramel Snack, Energy and Granola Bars 400 20.0 g (38%) 200 mg (35%) Salted Caramel & Dark Chocolate Nut Nuts & Spices Bars Snack, Energy and Granola Bars 500 12.5 g (22%) 262 mg (53%) Salted Caramel Almond Flour Blondie Soft Baked Squares Bar Snack, Energy and Granola Bars 500 20.0 g (38%) 350 mg (74%) Salted Caramel Almond Flour Blondie Soft Baked Squares Snack, Energy and Granola Bars 500 20.0 g (38%) 350 mg (74%) Salted Caramel Dark Chocolate Nut Bar Snack, Energy and Granola Bars 475 12.5 g (22%) 262 mg (53%) Salted Caramel Dark Chocolate Nut Bars Snack, Energy and Granola Bars 475 12.5 g (22%) 262 mg (53%) Salted Caramel Popped Healthy Grains Granola Bar Snack, Energy and Granola Bars 400 20.0 g (38%) 200 mg (35%) Strawberry Apple Chia Fruit Bar Snack, Energy and Granola Bars 314 54.3 g (99%) 0 mg (0%) Strawberry Apple Chia Fruit Bars Snack, Energy and Granola Bars 314 54.3 g (99%) 0 mg (0%) Sweet Cayenne Bbq Almond Bar Snack, Energy and Granola Bars 511 13.3 g (25%) 311 mg (65%) Sweet Cayenne Bbq Sweet & Spicy Almond Bars Snack, Energy and Granola Bars 511 13.3 g (25%) 311 mg (65%) Thai Sweet Chili Almond Bar Snack, Energy and Granola Bars 511 15.6 g (29%) 278 mg (57%) Thai Sweet Chili Sweet & Spicy Almond Bars Snack, Energy and Granola Bars 511 15.6 g (29%) 278 mg (57%) Toasted Caramel Nut Bar Snack, Energy and Granola Bars 500 16.0 g (30%) 150 mg (24%) Toasted Caramel Nut Protein Bars Snack, Energy and Granola Bars 500 16.0 g (30%) 150 mg (24%) Vanilla Almond Clusters Probiotics Granola Snack, Energy and Granola Bars 400 13.3 g (25%) 183 mg (31%) Vanilla Blueberry Healthy Grains Granola Bar Snack, Energy and Granola Bars 400 20.0 g (38%) 214 mg (39%) Vanilla Blueberry Healthy Grains Granola Bars Snack, Energy and Granola Bars 400 20.0 g (38%) 186 mg (31%) White Chocolate Cinnamon Almond Protein Bars Snack, Energy and Granola Bars 500 16.0 g (30%) 160 mg (26%) Zero Caramel Almond & Sea Salt Flavored Bars Snack, Energy and Granola Bars 400 2.9 g (8%) 214 mg (39%) Apricot Pear Carrot Beet Wholesome Snacks 314 31.4 g (39%) 157 mg (88%) Dark Chocolate Strawberry Fruit Bars Wholesome Snacks 342 50.0 g (54%) 26 mg (73%) Fruit Bites Wholesome Snacks 333 61.1 g (70%) 0 mg (0%) Fruit Bites, Cherry Apple Wholesome Snacks 333 61.1 g (70%) 0 mg (0%) Pineapple Coconut Chia Wholesome Snacks 371 45.7 g (52%) 129 mg (86%) Strawberry & Dark Chocolate Fruit Bars Wholesome Snacks 342 50.0 g (54%) 26 mg (73%) Strawberry Cherry Apple Wholesome Snacks 333 61.1 g (70%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov