Kind · Snack, Energy and Granola Bars
Salted Caramel Almond Flour Blondie Soft Baked Squares Bar
One bar (40g) serving of Salted Caramel Almond Flour Blondie Soft Baked Squares Bar by Kind has 200 calories, 8g of sugars and 140mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2612499, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612499, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652432460
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 30% carbohydrate, 60% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 350 mg | 250 mg | 74% |
| Protein | 12.5 g | 15 g | 41% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other squares in this aisle
86 of the 7,204 snack, energy and granola bars products are named squares. Per 100 g their median is 417 calories, 312 mg of sodium and 10 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Protein Squares, Blueberry, Almond SO FIT | 269 mg | 410 |
| Cookies 'n' Crme Crispy Marshmallow Squares RICE KRISPIES TREATS | 268 mg | 464 |
| Trail Mix Seeds, Cranberries and Chocolate Chips Soft-baked Oatmeal Squares THOMAS' | 262 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): BLANCHED ALMOND FLOUR, TAPIOCA SYRUP, CANE SUGAR, CHICORY ROOT FIBER, CANOLA OIL, CARAMEL CHUNKS (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, COCOA POWDER, SOY LECITHIN, SALT, ANNATTO EXTRACT), VEGETABLE GLYCERIN, PALM KERNEL OIL, NATURAL FLAVORS, SEA SALT, ALKALIZED COCOA, BAKING SODA, SOY LECITHIN, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).
The statement lists 14 ingredients at the top level, beginning with Blanched Almond Flour, Tapioca Syrup, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2612499).
More Kind snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan | 500 | 12.5 g | 50 mg |
| Kind, Bars, Dark Chocolate Chili Almond | 500 | 12.5 g | 288 mg |
| Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt | 500 | 12.5 g | 312 mg |
| Kind, Bar, Peanut Butter Dark Chocolate | 500 | 22.5 g | 62 mg |
| Fruit & Nut Bar, Fruit & Nuts in Yogurt | 500 | 30 g | 38 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Salted Caramel Almond Flour Blondie Soft Baked Squares Bar?
200 per 1 bar (40g) serving, and 500 per 100 g.
How much sodium is in Kind Salted Caramel Almond Flour Blondie Soft Baked Squares Bar?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov