So Fit · Snack, Energy and Granola Bars
Fruit & Protein Squares, Blueberry, Almond
One bar (39g) serving of Fruit & Protein Squares, Blueberry, Almond by So Fit has 160 calories, 9g of sugars and 105mg of sodium, as submitted by The Hershey Company to USDA (FoodData Central 1644360, record updated Feb 8, 2019).
Values for the declared serving and per 100 g. FoodData Central 1644360, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hershey Company submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034000595105
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 52% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 53% carbohydrate, 33% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.1 g | 22.5 g | 52% |
| Sodium | 269 mg | 250 mg | 54% |
| Protein | 15.4 g | 15 g | 51% |
| Calories | 410 | 413 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other squares in this aisle
86 of the 7,204 snack, energy and granola bars products are named squares. Per 100 g their median is 417 calories, 312 mg of sodium and 10 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Simple Squares, Organic Nutrition Bar, Cho-coco SIMPLE SQUARES | 211 mg | 511 |
| Oatmeal Raisin Squares CORAZONAS | 200 mg | 360 |
| 7 Layer Premium Squares FIRST STREET | 190 mg | 460 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): SWEETENED DRIED BLUEBERRIES (BLUEBERRIES; SUGAR); SOY PROTEIN ISOLATE; ALMONDS; SUNFLOWER OIL; RICE FLOUR; TAPIOCA FLOUR; CHICORY ROOT EXTRACT; TAPIOCA SYRUP; BROWN SUGAR; WHOLE GRAIN ROLLED OATS; GLYCERIN; SUGAR; LECITHIN (SOY); CORNSTARCH; XANTHAN GUM; NATURAL FLAVORS; BAKING SODA; SEA SALT.
The statement lists 1 ingredient at the top level, beginning with Sweetened Dried Blueberries (blueberries; Sugar); Soy Protein Isolate; Almonds; Sunflower Oil; Rice Flour; Tapioca Flour; Chicory Root Extract; Tapioca Syrup; Brown Sugar; Whole Grain Rolled Oats; Glycerin; Sugar; Lecithin (soy); Cornstarch; Xanthan Gum; Natural Flavors; Baking Soda; Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 8, 2019), not the label on the shelf today.
Source: the ingredient statement The Hershey Company submitted to USDA (FoodData Central 1644360).
Questions about this product
How many calories are in So Fit Fruit & Protein Squares, Blueberry, Almond?
160 per 1 bar (39g) serving, and 410 per 100 g.
How much sodium is in So Fit Fruit & Protein Squares, Blueberry, Almond?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hershey Company submitted to USDA, last updated Feb 8, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov