Kind · Wholesome Snacks
Pineapple Coconut Chia
One bar (35g) serving of Pineapple Coconut Chia by Kind has 130 calories, 16g of sugars and 45mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2585631, record updated May 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2585631, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652243004
- Category
- Wholesome Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 52% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 74% carbohydrate, 23% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.7 g | 42.9 g | 52% |
| Sodium | 129 mg | 5 mg | 86% |
| Protein | 2.9 g | 1 g | 75% |
| Calories | 371 | 300 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other chia in this aisle
39 of the 5,491 wholesome snacks products are named chia. Per 100 g their median is 75 calories, 5 mg of sodium and 2 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nutiva, Chiapple, Chia Seeds & Fruit, Apple Pie Spice NUTIVA | 61 mg | 61 |
| Apple Strawberry Beet with Chia Flavored Fruit & Veggie Bites SIMPLE TRUTH | 33 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chia", one per barcode.
What is in it
Ingredients (as submitted): PINEAPPLE, APPLE, COCONUT, CHIA SEEDS.
The statement lists 4 ingredients at the top level, beginning with Pineapple, Apple, Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 9, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2585631).
More Kind wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry & Dark Chocolate Fruit Bars | 342 | 50 g | 26 mg |
| Strawberry Cherry Apple | 333 | 61.11 g | 0 mg |
| Apricot Pear Carrot Beet | 314 | 31.43 g | 157 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Pineapple Coconut Chia?
130 per 1 bar (35g) serving, and 371 per 100 g.
How much sodium is in Kind Pineapple Coconut Chia?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated May 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov