Kind · Snack, Energy and Granola Bars
Nuts & Spices Bars, Caramel Almond & Sea Salt
One bar (40g) serving of Nuts & Spices Bars, Caramel Almond & Sea Salt by Kind has 200 calories, 5g of sugars and 125mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 1930021, record updated Jul 15, 2017).
Values for the declared serving and per 100 g. FoodData Central 1930021, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652249716
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 22% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 26% carbohydrate, 63% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 22.5 g | 22% |
| Sodium | 312 mg | 250 mg | 65% |
| Protein | 15 g | 15 g | 49% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,018 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Coconut Almond Flavored Clean Protein Bars READY | 245 mg | 396 |
| Peanut Butter Chocolatey Snack Bars LOVE GOOD FATS | 244 mg | 513 |
| Irresistible Bars, Dark Quinoa Chocolate, Pistachios, Almond Butter, Toasted Oats, Strawberries CURATE | 244 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, CHICORY ROOT FIBER, HONEY, PALM KERNEL OIL, SUGAR, GLUCOSE SYRUP, RICE FLOUR, MILK POWDER, SEA SALT, CAROB POWDER, SOY LECITHIN, NATURAL FLAVOR, ANNATTO.
The statement lists 13 ingredients at the top level, beginning with Almonds, Chicory Root Fiber, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 15, 2017), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 1930021).
More Kind snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan | 500 | 12.5 g | 50 mg |
| Kind, Bars, Dark Chocolate Chili Almond | 500 | 12.5 g | 288 mg |
| Nuts & Spices Bars, Dark Chocolate Nuts & Sea Salt | 500 | 12.5 g | 312 mg |
| Kind, Bar, Peanut Butter Dark Chocolate | 500 | 22.5 g | 62 mg |
| Fruit & Nut Bar, Fruit & Nuts in Yogurt | 500 | 30 g | 38 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Nuts & Spices Bars, Caramel Almond & Sea Salt?
200 per 1 bar (40g) serving, and 500 per 100 g.
How much sodium is in Kind Nuts & Spices Bars, Caramel Almond & Sea Salt?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Jul 15, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov