Kind · Popcorn, Peanuts, Seeds and Related Snacks
Dark Chocolate with Sea Salt Popped Healthy Grains Snack Bites
A 1/2 cup (30g) serving of Dark Chocolate with Sea Salt Popped Healthy Grains Snack Bites by Kind has 110 calories, 4g of sugars and 55mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2550665, record updated Apr 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2550665, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652245008
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 76% carbohydrate, 16% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 7.1 g | 55% |
| Sodium | 183 mg | 250 mg | 43% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 367 | 536 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): OATS, TAPIOCA SYRUP, POPCORN, BROWN RICE, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), DRIED CANE SYRUP, COCOA POWDER, POPPED SORGHUM, AMARANTH, MILLET, QUINOA, BUCKWHEAT, CANOLA OIL, MOLASSES, SEA SALT, VANILLA EXTRACT, BROWN RICE SYRUP, GUM ACACIA, NATURAL FLAVOR, VITAMIN E (TO MAINTAIN FRESHNESS).
The statement lists 20 ingredients at the top level, beginning with Oats, Tapioca Syrup, Popcorn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 25, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2550665).
More Kind popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Popped Healthy Grains Snack Bites | 367 | 13.33 g | 200 mg |
| Fruit & Nut Granola Clusters | 400 | 18 g | 140 mg |
| Strawberry Clusters Probiotics Granola | 400 | 16.67 g | 150 mg |
| Almond Cranberry & Cacao Nuts & Fruit Clusters | 433 | 26.67 g | 167 mg |
| Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters | 467 | 23.33 g | 150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Dark Chocolate with Sea Salt Popped Healthy Grains Snack Bites?
110 per 1/2 cup (30g) serving, and 367 per 100 g.
How much sodium is in Kind Dark Chocolate with Sea Salt Popped Healthy Grains Snack Bites?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Apr 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov